Raph and Lachlan from The Mind Muscle Project podcasts interviews Alan La, founder of Invincible Worldwide on how to take it to the next level in training, mindset and life.
In this interview, we cover:
- How to improve your performance in training
- How to face challenges that hold you back in life
- How to have a strong mindset
Check out this video as Alan La teaches how to do 2-finger push ups using Chi energy:
For more podcasts from The Mind Muscle Project check out: www.crossfitcreature.com/podcasts
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