Author Archives: Invincible Worldwide

About Invincible Worldwide

Alan La, founder of Invincible Worldwide, is a hall-of-famed martial artist, instructor, best-selling author, Young Australian of the Year nominee, and motivational speaker. Alan and his team aims to inspire, empower and educate people to become physically and mentally extraordinary – to become Invincible..

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“Ticked All The Boxes” – Katrina’s HQ Member Story

Today, I want to share an incredible success story that will leave you inspired and motivated to take your own fitness journey to the next level.

Meet Katrina, one of our amazing members at Invincible HQ, who was once plagued by frustration and longing for something more.

The pain of wanting to master those powerful kicks, yet doubting her own abilities, was all too real.

When she first stepped into our gym, she had no prior experience in martial arts or fitness. Like many of our community, she had watched our videos online, dreaming of learning those powerful kicks, but she never believed she could do it herself.

Little did she know, her life was about to change.

After her very first session, Katrina was hooked. The energy, the camaraderie, and the sense of empowerment were exactly what she needed.

“I wanted to learn things properly. This place ticked all the boxes.” – Katrina

But here’s the exciting part: Katrina defied her doubts and embarked on a journey of transformation that has left us in awe. She discovered that with the right mindset and environment, her aspirations were within reach.

Katrina’s frustration turned into determination as she committed herself to her training at Invincible HQ.

In just two short years, her progress has been nothing short of extraordinary. Witnessing her evolve in skill, strength, and flexibility has been truly inspiring. She’s told me she even keeps a journal of everything she’s learned since she began her journey!

Every time she walks through our doors, she brings an unwavering determination to improve, learn, and push her limits. Her hard work has paid off immensely. Her skills, strength, and flexibility have skyrocketed since day one. Witnessing her strikes and kicks become sharper and more controlled is truly remarkable.

What sets Katrina apart is not just her physical progress, but also her infectious positivity and the joy she brings to each training session. Her smile and positive energy are contagious, creating an atmosphere where everyone feels motivated and supported.

To truly understand the transformation Katrina has undergone, we have created a special YouTube video highlighting her incredible journey. I highly encourage you to check it out and witness the power of commitment and belief in oneself.

Whether you’re a seasoned martial artist or a beginner taking your first step, Katrina’s story serves as a reminder that with dedication, consistency, and the right community, you can achieve greatness.

Remember, the possibilities are endless.

P.S. Katrina has her next Level-UP this Saturday. Help me in cheering her on!


About Invincible HQ:

Invincible HQ is Australia’s 1st Multi Award-Winning Holistic Training Gym. We are a new breed of athletes who train to be physically and mentally extraordinary, to perform at our best in every aspect of life. We are not just martial artists, or gym junkies, or crossfit, we train to be high quality humans with 4 important qualities – STRENGTH, SKILLS, MINDSET and a desire to INSPIRE others.

Invincible HQ is based in Sydney, Australia. For more information about Invincible HQ, check out: https://www.invincibleworldwide.com/hq

How Kickboxing Helps Reduce Stress

In today’s fast-paced world, stress has become an all too common companion for many busy individuals. The demands of work, family, and other responsibilities can take a toll on our mental and physical well-being.

I often like to ask our members how they feel after their sessions at HQ, because I want to make sure everyone is getting the most out of their training with us.

One of the benefits that I hear about the LION Program, which combines Kickboxing, Self-Defence and Peak Performance Training, is that it provides them with a way to let go of stress, focus on themselves and feel good for the week.

In this blog post, we will explore practical tips and techniques for using our signature LION Program, as a powerful stress relief tool, specifically tailored for busy individuals like you.

1. Focus on Mind-Body Connection:

During the LION Program kickboxing sessions, be mindful of the mind-body connection. Concentrate on the physical sensations, your spatial awareness, the rhythm of your breath, and the weight behind your strikes. By staying present and fully engaged in your training, you can momentarily disconnect from the stressors of daily life and find a sense of calm.

2. Release Tension through Strikes and Kicks:

Kickboxing provides an excellent outlet for releasing tension and pent-up emotions. As you throw punches and execute kicks on the pads, visualize your stressors and channel your energy into each strike. Picture the stress being released with each powerful movement, allowing yourself to feel lighter and more relaxed.

3. Incorporate High-Intensity Interval Training (HIIT):

We integrate high-intensity interval training (HIIT) into your kickboxing routine can maximize stress relief. HIIT involves alternating bursts of intense exercise with short recovery periods. This approach boosts endorphin levels, improves cardiovascular fitness, and helps burn off stress-induced adrenaline.

4. Practice Mindful Breathing Techniques:

Incorporating mindful breathing techniques into your kickboxing sessions can enhance stress relief. Between combinations or during breaks, take moments to focus on your breath. Slow, deep breaths in through the nose and out through the mouth can calm your nervous system, reduce stress, and promote relaxation.

5. Prioritize Your Training Sessions:

With a packed schedule, it’s crucial to prioritize your training sessions. Treat them as important appointments with yourself. Set aside dedicated time for your training. You always feel better afterwards. Consistency is key in reaping the stress-relieving benefits of kickboxing.

6. Embrace the Cathartic Benefits:

Kickboxing provides a cathartic release that can be incredibly beneficial for stress relief. Embrace the opportunity to let go of tension and frustrations. Feel the satisfaction of each punch and kick on the pads, allowing them to symbolize your triumph over stress.

The LION Program, at Invincible HQ, is great as a powerful stress relief outlet for busy individuals. By incorporating these tips into your training sessions, you can reduce your daily stressors, improve your physical fitness, and enhance overall well-being.

Make these kickboxing sessions a regular part of your self-care routine, and experience the transformative benefits it can bring to your life.


About Invincible HQ:

Invincible HQ is Australia’s 1st Award-Winning Holistic Training Gym. Our mission is to help ordinary people become extraordinary, and to break free from traditional martial arts dojos and ego-filled gyms, and embrace an exciting, intense, and inspiring approach. Build strength and sculpt your body without feeling rigid or heavy. Learn martial arts skills, self-defense, and impressive tricks without the boredom. Created by peak performance expert Alan La, bestselling author and founder of Invincible Worldwide.

Book your first session now at https://www.invincibleworldwide.com/hq

Alan La wavemaster high kick martial artist

Unlock Your Martial Arts Potential: The Power of Flexibility

As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility. In this blog post, we’ll explore the transformative power of flexibility training and how it can unlock your true potential in martial arts.

Flexibility is not just about doing impressive splits or bending like a contortionist. It’s about enhancing your range of motion, improving technique execution, and preventing injuries. By incorporating a targeted flexibility program into your training routine, you can experience remarkable benefits.

Imagine being able to deliver high kicks effortlessly, seamlessly transition between grappling positions, and perform dynamic movements with grace. Flexibility training allows you to achieve these feats by increasing muscle elasticity and joint mobility.

Improved flexibility not only enhances your technique but also reduces the risk of injuries. As you increase your range of motion, your body becomes more adaptable to different movements, reducing the likelihood of muscle strains or pulls during training or competition.

Moreover, flexibility training helps you achieve optimal body alignment, balance, and coordination. By stretching and challenging your muscles, you develop a greater sense of body awareness, allowing you to maintain proper form and execute techniques with precision.

Incorporating flexibility exercises doesn’t have to be tedious or time-consuming. Simple stretches, dynamic warm-up routines, and dedicated cool-down sessions can make a significant difference. Consistency is key – commit to a regular flexibility routine, and you’ll see steady progress over time.

Don’t underestimate the power of flexibility in your martial arts journey. Embrace the benefits it offers – enhanced range of motion, improved technique execution, injury prevention, and overall performance gains. By incorporating targeted flexibility training into your routine, you’ll unlock your martial arts potential and take your skills to new heights. So, stretch, move, and unleash your true capabilities in the world of martial arts!


Ready to enhance your martial arts journey through flexibility training?

The 28-Day Flexibility Challenge is designed to help you fix hip tightness, improve your splits and kick higher. It’s for beginners and advanced. You get high quality videos, lifetime access, and a structured step by step plan, so you can do it in your own time, and we provide support to correct your techniques during the 4 weeks. Click here for more info

Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park

Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In this blog post, we will walk you through what to expect in your very first class at our award-winning training center. Whether you’re a beginner or have years of experience, we provide you with a positive and empowering training experience. Let’s delve into the details and ensure you’re fully prepared for your inspiring journey!

What to Expect:

When you step into Invincible HQ Gym, you’ll be greeted by our friendly team and fellow martial arts, kickboxing and self-defence enthusiasts. Expect a vibrant atmosphere filled with energy and excitement. Our experienced and certified Coaches will guide you through each step of the way, ensuring a safe and effective workout experience. Get ready to push your limits, challenge yourself, and have a fantastic time.

What to Wear:

For your first kickboxing class, we recommend wearing comfortable workout clothes that allows for a full range of motion. Opt for breathable clothing or activewear. Don’t forget to bring a towel and a water bottle to stay hydrated throughout the session. You won’t be needing shoes on the training mats.

The Class Structure:

Our LION classes at Invincible HQ Gym are designed to cater to participants of all levels. The class typically begins with a dynamic warm-up to prepare your body for the workout ahead. Next, our Coaches will guide you through a series of technique drills, combinations, and pad work. Expect a challenging yet rewarding session that targets various muscle groups and improves cardiovascular endurance.

Coaches and Classmates:

At Invincible HQ Gym, we pride ourselves on our team of highly skilled and passionate martial arts, kickboxing and self-defence coaches. They have extensive experience in martial arts and are dedicated to helping you achieve your goals. Our instructors will provide individual attention, correcting your form and offering valuable guidance. You’ll also have the opportunity to train alongside fellow classmates who share your enthusiasm for kickboxing.

Etiquette:

To ensure a respectful and inclusive training environment, we adhere to certain etiquette guidelines. Arrive on time for your class to allow for a proper warm-up. Show respect to your Coaches and fellow classmates by listening attentively and following instructions. Maintain good hygiene and keep your training area clean. Most importantly, embrace a positive attitude and support others in their fitness journey.

Your first class at Invincible HQ Gym is an exciting opportunity to dive into the world of kickboxing, martial arts and self-defence. Be prepared for a challenging yet rewarding experience surrounded by supportive coaches and fellow enthusiasts. Remember to come dressed in comfortable workout attire, embrace the class structure, and adhere to the gym’s etiquette guidelines. We look forward to guiding you on your kickboxing journey and helping you achieve your fitness goals. Get ready to unleash your inner warrior at Invincible HQ Gym!


About Invincible HQ:

Invincible HQ is Australia’s 1st Award-Winning Holistic Training Gym. Our mission is to help ordinary people become extraordinary, and to break free from traditional martial arts dojos and ego-filled gyms, and embrace an exciting, intense, and inspiring approach. Build strength and sculpt your body without feeling rigid or heavy. Learn martial arts skills, self-defense, and impressive tricks without the boredom. Created by peak performance expert Alan La, bestselling author and founder of Invincible Worldwide.

Book your first class now at https://www.invincibleworldwide.com/hq

 

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Alan La’s Interview On Level:Asian Podcast

From Level: Asian Podcast:

We’re joined by Alan La, founder of Invincible HQ – a martial arts gym and community providing physical and mindset training to empower individuals.

In this episode, Alan takes us through his experiences of growing up as a shy kid and getting bullied throughout school. We hear about how these adversities motivated Alan to start his martial arts journey, which eventually led to him teaching his own classes – from empty carparks to coaching from his own world-class, award-winning gym.

Alan also shares with us why it’s so important to adopt a healthy and abundant mindset, taking us through how it’s been key to his success for Invincible HQ and motivating others.

SHOW NOTES

00:00 – Intro

01:00 – How Alan’s Love for Martial Arts Began

03:23 – Alan’s Experience Living in the ‘Ghetto’ & Getting Bullied

10:02 – Martial Arts Training & Starting Invincible HQ

26:17 – The Meaning Behind “Invincible HQ”, Giving Motivational Talks & Carpark Training Sessions

32:36 – Having Andrew Morello as a Mentor & Establishing the Wetherill Park HQ

38:09 – Navigating Invincible HQ Through COVID

40:06 – Growing Invincible HQ’s Social Media Presence, Meeting the Queen’s Hypnotist & Living in a Culture of ‘More’

51:37 – Alan’s Routines & The Common Themes in the People He Coaches

57:03 – Alan’s Plans for the Future

59:26 – Outro

https://www.levelasianpodcast.com/episodes/alan-la-of-invincible-hq-ep-28


Need help to stay disciplined and motivated to stay on track for your training goals?

Join a community of people like you and get support on your journey to owning your body and mind! The Invincible All Access Membership gives you unlimited access to NEW challenges added each month so that you can stay motivated and unlock new levels of physical freedom, flexibility, strength, learn exciting skills and build a strong mindset! Whether you are an absolute beginner or a more experienced athlete, you will have the roadmap, support and the community to elevate yourself. Click here to learn more.


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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Talking Fitness, Mindset & Movement with Vanja and Alan La

Vanja –
“Humans are made to move.
You live in a physical body – it is your duty to make it perform at its peak –
Complete freedom NO limitations.
Just as you would feed your body a nutrient dense, wholesome and healthy diet, you should also do the same when it comes to movement.
A movement practice that combines a variety of wholesome ingredients that come together to develop a powerhouse of skills, optimise performance and focus on longevity for every BODY.
We build strength alongside flexibility, we prepare our bodies to jump, twist, crawl, hang, balance, push, pull and bend in as many ways as possible.
We prepare in movement so we can be ready for life.”
COMPLETE FREEDOM


Need help to stay disciplined and motivated to stay on track for your training goals?

Join a community of people like you and get support on your journey to owning your body and mind! The Invincible All Access Membership gives you unlimited access to NEW challenges added each month so that you can stay motivated and unlock new levels of physical freedom, flexibility, strength, learn exciting skills and build a strong mindset! Whether you are an absolute beginner or a more experienced athlete, you will have the roadmap, support and the community to elevate yourself. Click here to learn more.

About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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Alan Talks To Kids About Sibling Rivalry

Are your kids bickering, annoying each other or fighting at home?

Here’s an Invincible Mentality where Alan La talks to the kids about sibling rivalry.

We wanted to share it here, so that it can help as many families as possible.

Have a listen with your kids!

For more information about the science behind the Invincible Juniors Program for each stage of development, CLICK HERE!


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, #1 Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

Invincible Juniors Winter Level-UP Forms

WHITE LEVEL FORM:

 

YELLOW, ORANGE, RED LEVEL TRADITIONAL FORM:

 

PURPLE & GREEN LEVEL XMA FORM:

 

 

BLUE, BROWN, BLACK LEVEL XMA FORM:

 


WHAT ARE FORMS? 

Every Level-UP Day, the Invincible Juniors are required to perform their forms.
Forms are a great way to improve your child’s
  1. Dexterity
  2. Techniques
  3. Sharpness
  4. Memory

WHY ARE FORMS IMPORTANT? 

Practising forms is important in martial arts because:

✅ Every move in the form has specific applications.

After I execute one of these moves on an opponent, I know exactly the position he is going to be in, I know where his head should be, where his torso should be, etc. If I execute the same move with my eyes shut in a pitch black cave, I still know exactly what I have just done to him and his body position. Depending on the exact application I just used, I know whether I need to follow up with something else, and depending on his (and my) body position I know which technique I should use next.

✅ Forms trains the mind and muscle memory.

Every single move you execute in a form, you should be visualising what you are doing on your opponent. As your knowledge grows you will have more options to visualise, even back in the basic form you learnt when you were a white belt. Visualising the application of the form assists with the state of mushin, where you do not have to consciously think about your current or next move, it just flows. I will help the kids more with focusing on understanding the forms and visualization this season.

✅ Forms helps to sharpen techniques.

Years ago, I thought about a system to train all techniques within our Invincible Coaches Accreditation, called Wind-Thunder-Lightning. Wind is practising in the air, like doing forms or shadowboxing. Thunder is for power and weight application, like on shields and pads. And Lightning is for speed, reflexes, distancing and timing.

✅ You don’t use all the moves in a form one after the other until the opponent falls over.

When in a fight you can use moves 2 and 10 from the form provided you have sufficient understanding of it to do so, you don’t have to start at move 1 and progress in the exact sequence.
*Only White Levels and above are required to know their forms.

About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, #1 Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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The Invincible Juniors Program Roadmap

Have you ever wondered about the structure of your child’s training?

Based on science and research in the development of extraordinary kids, we’ve designed the program to focus on building your child’s physical, intellectual, social and emotional capacity.

The Invincible Juniors Program is not just about teaching kicks and punches, but it’s to provide a holistic development to prepare your child to excel in life.

In this video, Alan La outlines what makes the Invincible Juniors Program different and how it is uniquely structured to help your child be extraordinary, so they can be physically, mentally and socially prepared for school and life.

For more information about the science behind the Invincible Juniors Program for each stage of development, CLICK HERE!


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, #1 Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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We Rise Together, We Inspire Together | INVINCIBLE HQ

Every Level-UP Day is special. ????
Level-UP Day is not just a grading. It’s a celebration of the past few months’ journey of our personal growth. ????
Together, we spent months punching hundreds of times, kicking hundreds of times, pushing our physicality, learning new skills and combinations, sweating, smiling and supporting each other in every session. It is something to celebrate and it is something to be proud of. ????
It is through this journey that we become stronger, faster, more flexible, more confident, and we show up in the world as better versions of ourselves. ????
We Rise Together. We Inspire Together. Invincible Is Life! ????

Get a sneak peek into what it’s like training at Invincible HQ – Australia’s first award-winning holistic training academy!

We are a new breed of athletes who train to be physically and mentally extraordinary, to perform at our best in every aspect of life. We are not just martial artists, or gym junkies, or crossfit, we train to be high quality humans with 4 important qualities – STRENGTH, SKILLS, MINDSET and a desire to INSPIRE others.

Invincible HQ, founded by Alan La, runs unique transformation programs to improve one’s physical capabilities of speed, power, strength, skill and flexibility. The programs draw influence from traditional and modern martial arts, fitness and sport science. The different arts include Jeet Kune Do, Shaolin Kung Fu, Wing Chun, Tae Kwon Do, and Tricking.

Invincible HQ is based in Sydney, Australia.

For more information about Invincible HQ, check out: https://www.invincibleworldwide.com/hq

Want to train with us but you can’t come to Invincible HQ?

We now have Online Training options where you can learn these skills and build flexibility from your own home, with the Invincible Coaches and other people around the world! Check out the options here: https://invincibleworldwide.vipmembervault.com 

 

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He Flew From Germany To Train At Invincible HQ!

We often get a lot of messages from people all over the world saying they want to travel to Australia and train with us at Invincible HQ, but many never do.

One day we received an email from a young dude who says he’s from Germany and that he was going to fly to Sydney to train at Invincible HQ. He was asking about accomodation options. So we knew he was serious.

When we finally met Szymon, he’s one of the most positive and genuine dudes around.

He told us he’d been following Invincible Worldwide on Instagram for over 2 years. And his dream was to come train at Invincible HQ.

But in order to do that, he needed to save enough money to fly from Germany to Sydney. So he decided to work in the army for 9 months, to save enough money to fulfil his dream. When he finally saved up enough, he bought the first ticket out to Sydney.

The first time Szymon arrived at Invincible HQ, he couldn’t stop smiling. We welcomed him to our Invincible Family and he fitted in straight away.

We love training with Szymon because he brings dedication, passion, focus and positivity to every training session. He could only afford to stay for 3 weeks, so he maximised his time. He unlocked new skills, improved his flexibility and took his body and mind to a new level.

We hope to be able to train with you again one day Szymon!

We Rise Together. We Inspire Together. Invincible Is Life!


Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter Challenge! Whether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter online program is designed to kickstart your training so that your body and mind feels like yours again!


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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How To Throw An Uppercut Punch

The uppercut is used in close-quarters fighting. It’s a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body.

The forearm is on a vertical plane, and it is designed to split the guard.

The uppercut is almost useless against a fast, upright fighter who uses long lead jabs to your face. But it is a natural technique against someone who puts his head down and charges.

Most beginners throw the uppercut with only the shoulders. The power should be from the ground up. The knees should be bent before striking, and straighten as you throw the punch.

In this video, Alan La shows you 3 simple concepts to apply to maximise your uppercut technique, so that it’s efficient, fast and powerful.


Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter Challenge! Whether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again!


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.