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How To Understand Your 4-6 Year Old
Here's an overview for the stages of development of children ages 4 to 6: PHYSICALLY : They typically do not know how to apply their muscles so they...
“Ticked All The Boxes” – Katrina’s HQ Member Story
Today, I want to share an incredible success story that will leave you inspired and motivated to take your own fitness journey to the next level....
How Kickboxing Helps Reduce Stress
In today's fast-paced world, stress has become an all too common companion for many busy individuals. The demands of work, family, and other...
Unlock Your Martial Arts Potential: The Power of Flexibility
As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility....
Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park
Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across...
Alan La’s Interview On Level:Asian Podcast
From Level: Asian Podcast: We’re joined by Alan La, founder of Invincible HQ – a martial arts gym and community providing physical and mindset...
Talking Fitness, Mindset & Movement with Vanja and Alan La
Vanja - "Humans are made to move. You live in a physical body - it is your duty to make it perform at its peak - Complete freedom NO limitations....
Alan Talks To Kids About Sibling Rivalry
Are your kids bickering, annoying each other or fighting at home? Here's an Invincible Mentality where Alan La talks to the kids about sibling...
The Invincible Juniors Program Roadmap
Have you ever wondered about the structure of your child's training? Based on science and research in the development of extraordinary kids, we've...
We Rise Together, We Inspire Together | INVINCIBLE HQ
Every Level-UP Day is special. Level-UP Day is not just a grading. It's a celebration of the past few months' journey of our personal growth....
He Flew From Germany To Train At Invincible HQ!
We often get a lot of messages from people all over the world saying they want to travel to Australia and train with us at Invincible HQ, but many...
How To Throw An Uppercut Punch
The uppercut is used in close-quarters fighting. It's a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the...