The 21-Minute Peak Performance Body Workout Guide
A high-intensity and time-efficient full-body workout that builds functional strength, endurance, muscles and Explosiveness through modern cross-training and martial arts exercises!
Are your workouts as effective as it could be? Are the results coming too slow?
Most people struggle to effectively design their own full-body training routine that can produce the most results in the shortest amount of time. This is the reason why 85% of people give up on their training goals before realizing them. In today’s busy world, we need our training to compliment our fast-paced lives, yet still give us BEAST results.
Look Stronger, feel Stronger, be stronger with a proven workout guide that takes your body and mind to the next level!
What You Can Expect from this guide:
- 3 x 7-minute workout sets that target the 3 major muscles in the body – arms, core and legs, to get you the most effective results in the shortest amount of time.
- A 4-week program that builds you a highly functional body and improves your performance in all levels from high-intensity sports to everyday life.
- A proven method of strength training which combines muscle, calisthenics, endurance and plyometrics training.
- Clear detailed, easy-to-follow exercises graphics with extra tips to maximize each exercise.
- The workout uses CrossFit’s AMRAP (as many rounds as possible) to challenge and improve all fitness and skill levels.
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