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Explosive Palm Power | P3MA SKILLS TRAINING #1

This week, we have the Explosive Palm Power Skill!

It’s a great drill to practice explosive power with minimal motion. The difference between this movement and a direct push is that it requires less effort and motion, yet generates more shock and explosiveness than a physical push.


The power is generated not through muscular effort of the arms or body, but rather through body alignment, leverage and timing. If you feel a struggle in your push in proportion to your partner flying back, it is wrong. The power comes from the ground. As you push off the back leg, the energy goes up into your hips, then a twist in the hips amplifies the energy before it gets transferred into the shoulders and through the palm.


– 10 reps on each side. Focus on using your hips and rear leg, not your arms.



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Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

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