This week, we have the Explosive Palm Power Skill!
It’s a great drill to practice explosive power with minimal motion. The difference between this movement and a direct push is that it requires less effort and motion, yet generates more shock and explosiveness than a physical push.
The power is generated not through muscular effort of the arms or body, but rather through body alignment, leverage and timing. If you feel a struggle in your push in proportion to your partner flying back, it is wrong. The power comes from the ground. As you push off the back leg, the energy goes up into your hips, then a twist in the hips amplifies the energy before it gets transferred into the shoulders and through the palm.
– 10 reps on each side. Focus on using your hips and rear leg, not your arms.
THE P3MA SKILLS TRAINING SERIES
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