Live Follow Along + Q&A: Restricted Access

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LEVEL: BEGINNER

The Splits Push Ups

28-Day Flexibility Challenge

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WELCOME
Welcome To The Flexibility Challenge
How To Use This Program
Mindset Training
THE CLARITY TOOL
THE WARM UP ROUTINE
WARM UP ROUTINE
WEEK 1
LEVEL: ADVANCED
LEVEL: BEGINNER
WEEK 2
LEVEL: ADVANCED
LEVEL: BEGINNER
WEEK 3
LEVEL: ADVANCED
LEVEL: BEGINNER
WEEK 4
LEVEL: ADVANCED
LEVEL: BEGINNER
BONUS STRETCH TUTORIALS
Live Follow Along + Q&A
The Splits Push Ups
The Hip Flexor Stretch (Weeks 1-3)
The Single Let Splits Stretch (Weeks 1-3)
The Hamstring Stretch (Weeks 1-3)
The Straddle Splits Stretch (Week 4)
The Front Splits Stretch (Week 4)
THE MAINTENANCE ROUTINE
THE MAINTENANCE ROUTINE

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