ONLINE PROGRAMS
TRAIN ANYWHERE.
BECOME EXTRAORDINARY.
No gym. No equipment. No experience needed. Just you, a screen, and a proven path to a body that moves the way you always wanted it to.
LIFETIME ACCESS · ALL LEVELS · PRIVATE COMMUNITY SUPPORT
WHERE ARE YOU RIGHT NOW?
Four programs. One of them is built for exactly where you are. Pick the goal that sounds like you.
GET FLEXIBLE
"I want to kick higher and finally get my splits."
28-DAY FLEXIBILITY →
GET STARTED
"I want to begin and build a real foundation."
30-DAY KICKSTARTER →
MASTER IT ALL
"I want speed, strength, power and the mindset."
12-WEEK MASTERY →
BUILD YOUR CORE
"I want a core that's strong, not just for show."
6-WEEK IRON CORE →
THE PROGRAMS
Every one is led by Alan La. Every one is built for the absolute beginner and the returning athlete alike.
THE 28-DAY FLEXIBILITY CHALLENGE
Tight hips. Stiff hamstrings. The splits you've wanted for years but never trained for. In 28 days, that changes.
You were never too stiff. You were just never shown the method. Hundreds of people who couldn't reach their toes now sit in full splits, using Alan La's accelerated approach. Beginner and advanced tracks, daily coaching in a private community, lifetime access.
THE 30-DAY KICKSTARTER
You've been meaning to start. This is where you start.
Front kick. Roundhouse. Hook. Side kick. The strikes and strength that make you feel capable again. Four weeks, four workouts a week, 20 to 30 minutes a day. Built so your body and mind feel like yours again.
THE 12-WEEK BODY x MIND MASTERY
This is the deep work. Speed, strength, power, flexibility, and the mind to hold it all together.
Twelve weeks. Thirteen modules. Four workouts a week that build everything at once, from your first cheat step to a backside 900. The mindset is trained week by week, because the body follows the mind. For every level.
THE 6-WEEK IRON CORE PROGRAM
Everything strong starts at the centre.
A weak core is why your kicks lose power and your back aches by Friday. Six weeks of progressive core training, a simple nutrition plan, and the mindset work to actually follow through. You build a midsection that holds you up, not one that just looks good in a mirror.
REAL PEOPLE. REAL RESULTS.
Not models. Not actors. People who started exactly where you are and put in the work.
SIDE SPLITS & FRONT SPLITS · 28-DAY FLEXIBILITY CHALLENGE
STILL DECIDING
NOT SURE WHICH ONE IS YOURS?
That's normal. Tell us your goal and we'll point you to the right starting line. One short call with an Invincible Coach, no pressure, just clarity.
BOOK A BREAKTHROUGH CALLQUESTIONS
The things people ask before they start.
No. Every program is built to be done at home with no equipment. A kick paddle helps for a few target drills, but nothing is required to get real results.
Around 20 to 30 minutes a day, four to five days a week. These are built for busy people who still want to see themselves change.
Yes. Every program is designed for all levels, with beginner tracks and progressions that meet you where you are. You move at your own pace, and the community is there when you need a hand.
Lifetime access. You keep every program you join, forever, and train in your own time on any device.
The 12-Week Mastery Program carries a 30-day 100% satisfaction guarantee. Put in real effort for 30 days, and if it isn't right for you, email us and we'll refund you in full.