The 21-Minute Workout Guide
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Feel Stronger, Look Stronger, Be Stronger…
What You Can Expect from this guide:
-> 3 x 7-minute workout sets that target the 3 major muscles in the body – arms, core and legs, to get you the most effective results in the shortest amount of time.
-> A 4-week program that builds you a highly functional body and improves your performance in all levels from high-intensity sports to everyday life.
-> A proven method of strength training which combines muscle, calisthenics, endurance and plyometrics training.
-> Clear detailed, easy-to-follow exercises graphics with extra tips to maximize each exercise.
-> The workout uses CrossFit’s AMRAP (as many rounds as possible) to challenge and improve all fitness and skill levels.