From Level: Asian Podcast:
We’re joined by Alan La, founder of Invincible HQ – a martial arts gym and community providing physical and mindset training to empower individuals.
In this episode, Alan takes us through his experiences of growing up as a shy kid and getting bullied throughout school. We hear about how these adversities motivated Alan to start his martial arts journey, which eventually led to him teaching his own classes – from empty carparks to coaching from his own world-class, award-winning gym.
Alan also shares with us why it’s so important to adopt a healthy and abundant mindset, taking us through how it’s been key to his success for Invincible HQ and motiv
Talking Fitness, Mindset & Movement with Vanja and Alan La
"Humans are made to move.
You live in a physical body - it is your duty to make it perform at its peak -
Complete freedom NO limitations.
Just as you would feed your body a nutrient dense, wholesome and healthy diet, you should also do the same when it comes to movement.
A movement practice that combines a variety of wholesome ingredients that come together to develop a powerhouse of skills, optimise performance and focus on longevity for every BODY.
We build strength alongside flexibility, we prepare our bodies to jump, twist, crawl, hang, balance, push, pull and bend in as many ways as possible.
We prepare in movement so we can be ready for life."
We Rise Together, We Inspire Together | INVINCIBLE HQ
Every Level-UP Day is special.
Level-UP Day is not just a grading. It's a celebration of the past few months' journey of our personal growth.
Together, we spent months punching hundreds of times, kicking hundreds of times, pushing our physicality, learning new skills and combinations, sweating, smiling and supporting each other in every session. It is something to celebrate and it is something to be proud of.
It is through this journey that we become stronger, faster, more flexible, more confident, and we show up in the world as better versions of ourselves.
We Rise Together. We Inspire Together. Invincible Is Life!
Get a sneak peek into what it's
We often get a lot of messages from people all over the world saying they want to travel to Australia and train with us at Invincible HQ, but many never do.
One day we received an email from a young dude who says he's from Germany and that he was going to fly to Sydney to train at Invincible HQ. He was asking about accomodation options. So we knew he was serious.
When we finally met Szymon, he's one of the most positive and genuine dudes around.
He told us he'd been following Invincible Worldwide on Instagram for over 2 years. And his dream was to come train at Invincible HQ.
But in order to do that, he needed to save enough money to fly from Germany to Sydney. So he decided to w
The uppercut is used in close-quarters fighting. It's a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body.
The forearm is on a vertical plane, and it is designed to split the guard.
The uppercut is almost useless against a fast, upright fighter who uses long lead jabs to your face. But it is a natural technique against someone who puts his head down and charges.
Most beginners throw the uppercut with only the shoulders. The power should be from the ground up. The knees should be bent before striking, and straighten as you throw the punch.
In this video, Alan La shows you 3 simple concepts to apply to maximise
We had the opportunity to audition for a Marvel Studios Movie at Invincible HQ!
Late last year, Alan La was invited to Fox Studios to do a private audition with Andy Cheng, former member of Jackie Chan Stunt Team, for a casting role in an upcoming Marvel Studios movie.
Andy was happy with Alan's performance and wanted him to progress to the next stages. However upon realising the time commitment of the project, Alan decided he couldn't take off 6 months to work on this, and leave behind his responsibilities with Invincible Worldwide, his team and his students.
So Andy asked to organise a casting audition with some of the members at the Invincible HQ Academy, particularly looking for
Do you struggle to get up in the morning? Is getting out of bed feel more like a chore than a natural process? We all know the feeling. How do you stop the voice that says, "5 more minutes"? Whether it’s cold, you’re tired, or you just don’t want to go to work, they all have the same result. If you’ve got to get out of bed and can’t seem to fight those early morning blues, watch this week's episode.
In this video, you will learn:
How To Get Out Of Bed Instantly So That You Can Be More Productive
How To Overcome Procrastination
Hacks To Develop Self-Mastery
The Most Important Key To Unlock Your Next Level In Performance
Feeling out of shape an