The Value Of Habits

HABITS It is something that is far more important than reaching our goals. It is the process that leads us there. If you're going to do something -- no matter what it is -- do it to the best of your ability. Developing a good process and solid work ethic can come from everything you do, not just the one thing you're trying to accomplish. For example, you make the bed but wouldn't tuck the sheets all the way in. Or you clean the house but not pull the lounge out and vacuum under. Or you complete a task to 80% of your ability and then stop when you thought it was good enough. By cutting corners on the small things and not doing them to the best of your ability, over time you d   Read More

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How To Do A Proper Side Kick

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Struggling to get power and control in your Side Kicks? In this video, Alan La, founder of Invincible Worldwide, shows you: The most important key to a perfect side kick How to apply the side kick in a self-defence A exercise drill to develop strength, power and control in your side kicks P3MA (Peak Physical Performance Martial Arts) Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary. Show us videos/photos of you practicing these skills on social media –   Read More

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3 Areas To Raise Your Standards | THE TITANS MINDSET

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A motivational training video to inspire you to train on a higher level. A Titan is an individual who shatters limitations, raises the bar and plays on a whole new level in training and in life. GET YOUR INVINCIBLE WORKOUT GUIDE: Get Amazon.com's #1 Best-selling workout guide, "The 21-Minute Peak Performance Body Workout Guide", created by Invincible Worldwide founder, Alan La, to help busy people build a highly functional body from home through the 4 main types of Strength Training! https://www.invincibleworldwide.com/21minutebody   Read More


HOW TO IMPROVE CONTROL IN YOUR KICKS | P3MA SKILLS TRAINING #12

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Here's a challenge for you to improve control in your kicks! IMPORTANT TIPS: - Focus on nice controlled movements throughout the figure 8, rather than a jerking motion. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your hips towards the target and feel a stretch down your supporting leg. P3MA (Peak Physical Performance Martial Arts) Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary. Show us videos/photos of you practicing   Read More

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SPEED KICKS | P3MA SKILLS TRAINING #11

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Here's a challenge for you to improve your roundhouse kicks! IMPORTANT TIPS: - Fully extend your legs and toes to build good form and muscle memory. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your hips to enable full range of motion and power. P3MA (Peak Physical Performance Martial Arts) Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary. Show us videos/photos of you practicing these skills on social media – tag @Invi   Read More

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The TOUCHDOWN RAIZ | Tricking Form Optimisation Series

The Touchdown Raiz is initiated in the same manner as a normal Raiz however after take off, one hand will touch down to the ground before the feet land. The hand that touches down is on the same side as the initial kicking leg. So after the lift off the hand reaches back towards the shoulder and the back should arch allowing you to spot the ground. Make contact first with the hand then as the lead foot touches the ground push the hand off the ground and begin lifting up the chest. (Credit: Club540) Show us your best Touchdown Raiz shots with tag #invincibleworldwide !   Read More

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The TORNADO KICK | Tricking Form Optimisation Series

The Tornado Kicks come in many versions, including the Backside 900 and Cheat 900 Kick. The difference between these kicks is in the number of body rotations and the take off. In taekwondo the 360 and 540 kicks are normally done as Roundhouse Kicks (striking the target with the top of the foot), but variations of these kicks can also be done as Crescent Kicks (striking the target with the inside of the foot) and Hook Kicks (striking the target with the back of the heel). Show us your best B-twist shots with tag #invincibleworldwide !   Read More

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