How To Handle Sibling Rivalry

When your kids fight it can drive you completely crazy. And of course when you separate them and they beg to play together again, it makes the whole situation more baffling. It's almost impossible to figure out who “started” a conflict, and which provocations led to which retaliations. If you take sides, you increase the resentments.   So the best approach is to help your kids to learn social skills for handling conflict, which is an important part of their EQ, or Emotional Intelligence Quotient. We can't expect them to know these skills if we don't teach them.   1. Stay Calm. Research shows that one of the most important things parents can do to help ki   Read More

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How To Get Your Child To Behave Consistently

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From speaking to hundreds of parents, we often hear how kids behave differently in different environments. For example they may be industrious at training, but lazy at home. Or they may be well-behaved at home, but rowdy at school. Or vice versa. Building strong leadership means that they learn to have strong core values which allows them to be consistent in their identity wherever they are, whether at home, at HQ, in public or at school. This ensures that they are grounded, and their behaviours are internally influenced, rather than externally influenced. At Invincible HQ, we have on our walls the words "Building High Quality Humans". For kids, there are 4 core values that we want   Read More

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How To Do A Proper Side Kick

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Struggling to get power and control in your Side Kicks? In this video, Alan La, founder of Invincible Worldwide, shows you: The most important key to a perfect side kick How to apply the side kick in a self-defence A exercise drill to develop strength, power and control in your side kicks P3MA (Peak Physical Performance Martial Arts) Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary. Show us videos/photos of you practicing these skills on social media –   Read More

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How To Develop Your Child’s Self-Worth

Does your child need more self-confidence? Does he/she have a strong foundation for building self-worth? Below, I will show you 3 powerful ways to build a strong foundation for your child's self-worth.   Kids who lack self-worth often: - Lack pride in what they do - Have a lower standard in their work and actions - Are not mentally engaged or motivated   Psychologist and author, Dr Joyce Brothers says that a "strong, positive self-image is the best possible preparation for life." A strong positive self-image leads to strong self-worth. Children who have a strong self-worth: - Have more self-confidence - Are not easily influenced by other's opinions -   Read More

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3 Areas To Raise Your Standards | THE TITANS MINDSET

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A motivational training video to inspire you to train on a higher level. A Titan is an individual who shatters limitations, raises the bar and plays on a whole new level in training and in life. GET YOUR INVINCIBLE WORKOUT GUIDE: Get Amazon.com's #1 Best-selling workout guide, "The 21-Minute Peak Performance Body Workout Guide", created by Invincible Worldwide founder, Alan La, to help busy people build a highly functional body from home through the 4 main types of Strength Training! https://www.invincibleworldwide.com/21minutebody   Read More

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HOW TO IMPROVE CONTROL IN YOUR KICKS | P3MA SKILLS TRAINING #12

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Here's a challenge for you to improve control in your kicks! IMPORTANT TIPS: - Focus on nice controlled movements throughout the figure 8, rather than a jerking motion. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your hips towards the target and feel a stretch down your supporting leg. P3MA (Peak Physical Performance Martial Arts) Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary. Show us videos/photos of you practicing   Read More

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SPEED KICKS | P3MA SKILLS TRAINING #11

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Here's a challenge for you to improve your roundhouse kicks! IMPORTANT TIPS: - Fully extend your legs and toes to build good form and muscle memory. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your hips to enable full range of motion and power. P3MA (Peak Physical Performance Martial Arts) Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary. Show us videos/photos of you practicing these skills on social media – tag @Invi   Read More

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