We Rise Together, We Inspire Together | INVINCIBLE HQ

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Every Level-UP Day is special. Level-UP Day is not just a grading. It's a celebration of the past few months' journey of our personal growth. Together, we spent months punching hundreds of times, kicking hundreds of times, pushing our physicality, learning new skills and combinations, sweating, smiling and supporting each other in every session. It is something to celebrate and it is something to be proud of. It is through this journey that we become stronger, faster, more flexible, more confident, and we show up in the world as better versions of ourselves. We Rise Together. We Inspire Together. Invincible Is Life! Get a sneak peek into what it's   Read More

He Flew From Germany To Train At Invincible HQ!

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We often get a lot of messages from people all over the world saying they want to travel to Australia and train with us at Invincible HQ, but many never do. One day we received an email from a young dude who says he's from Germany and that he was going to fly to Sydney to train at Invincible HQ. He was asking about accomodation options. So we knew he was serious. When we finally met Szymon, he's one of the most positive and genuine dudes around. He told us he'd been following Invincible Worldwide on Instagram for over 2 years. And his dream was to come train at Invincible HQ. But in order to do that, he needed to save enough money to fly from Germany to Sydney. So he decided to w   Read More

How To Throw An Uppercut Punch

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The uppercut is used in close-quarters fighting. It's a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body. The forearm is on a vertical plane, and it is designed to split the guard. The uppercut is almost useless against a fast, upright fighter who uses long lead jabs to your face. But it is a natural technique against someone who puts his head down and charges. Most beginners throw the uppercut with only the shoulders. The power should be from the ground up. The knees should be bent before striking, and straighten as you throw the punch. In this video, Alan La shows you 3 simple concepts to apply to maximise   Read More

We Had A Marvel Movie Audition at Invincible HQ!

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We had the opportunity to audition for a Marvel Studios Movie at Invincible HQ! Late last year, Alan La was invited to Fox Studios to do a private audition with Andy Cheng, former member of Jackie Chan Stunt Team, for a casting role in an upcoming Marvel Studios movie. Andy was happy with Alan's performance and wanted him to progress to the next stages. However upon realising the time commitment of the project, Alan decided he couldn't take off 6 months to work on this, and leave behind his responsibilities with Invincible Worldwide, his team and his students. So Andy asked to organise a casting audition with some of the members at the Invincible HQ Academy, particularly looking for   Read More

How To Get Out Of Bed Instantly In the Morning

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Do you struggle to get up in the morning? Is getting out of bed feel more like a chore than a natural process? We all know the feeling. How do you stop the voice that says, "5 more minutes"? Whether it’s cold, you’re tired, or you just don’t want to go to work, they all have the same result. If you’ve got to get out of bed and can’t seem to fight those early morning blues, watch this week's episode. In this video, you will learn: How To Get Out Of Bed Instantly So That You Can Be More Productive ​How To Overcome Procrastination Hacks To Develop Self-Mastery The Most Important Key To Unlock Your Next Level In Performance Feeling out of shape an   Read More

How To Overcome Your Fear Of Failure And Perform At Your Best

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One question I get asked quite often is, "Alan, how do I overcome the fear of failure?" Surveys show that 78% of the time, the fear of failure is based on a false perception of reality, which has a negative effect on our performance. To overcome this, most people try to "think positive", or tell themselves "You've got this!", or they psyche themselves with positive affirmations. But the problem is these surface techniques don't always work when it's actual crunch time! So what can you do? Watch this video if: - You have a goal that you have been putting off, but you can't get over your fear, even though you know you would succeed if you went all in. - You have an upcomi   Read More

How To Eat Clean And Maximise Your Protein

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Protein is absolutely necessary for our bodies to function and be healthy. It is one of the vital building blocks for cell growth and creates the framework for hormones to develop. It also builds and repairs muscle and supports muscle growth. Not to mention, the collagen found in protein supports hair growth, skin repair and joint health!Our bodies need 20 amino acids to function properly, which are a vital part in synthesizing hormones. We produce 12 of these amino acids on our own but need to find the remaining 8 from food sources. Animal protein contains all 8. It is possible to get all 8 from plant protein sources but you need to eat enough variety to make sure none are missing. Thi   Read More


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