How The BEAR Program Works

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The BEAR Program is designed for those looking to get fit and strong, but are tired and bored of fad gyms. We teach you in detail all movements from the proper push-up to impressive moves like the Muscle-Up! The program caters to your fitness level.  Book your first training session at Invincible HQ here: THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body! CLICK HERE for more information About Invincible Worldwide I   Read More


We’ve all heard the phrase “The magic happens outside your comfort zone”. But have you ever fully gotten the meaning of this? The truth is, breaking out of your comfort zone requires a lot courage. Effort. Dedication. You have to face the fear of the unknown. Jump in the deep end. Trust in your hard work and put your faith in the future. Scared? You should be. It’s frightening. But it’s even more rewarding. Here’s what is takes to step out of your comfort zone and why it’s totally worth it. 1. You must make the decision alone Doing something you have never done before requires making a decision. A life-changing decision. And although you will never be alone on your   Read More

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3 Steps To Be Unstoppable

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What's the difference between someone who wakes up everyday feeling energetic, strong, able to achieve their goals, and easily influences people, as opposed to someone who feels like they're struggling, frustrated, and can't seem to get to where they want to go? It's not their fault. It's not life's fault. It's not situation. Nor environment. It's what we call frequency. It's about switching certain things. Your standards. Your belief systems. Certain small things, that if you change it, everything will unlock itself. I get so many email questions from people all over the world, saying, "I feel unmotivated. Deep down, I know I can be more. But I wake up with low energy, I don't feel good.   Read More

4 Steps To Have More Energy Everyday

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When was the last time that you woke up and you felt energetic, energized, excited? When was the last time you hopped out of bed and you couldn't wait to start your day? Think about it, when we were kids, it was so much easier to have a abundant energy. There’s a brightness in their eyes. You can see a shine, a vibrancy and limitless energy. However, when you look at most adults, they’re always tired, fatigued or low in energy. I noticed that I’d got to a point where I was waking up and feeling sluggish. I’d want to get up and train, but my energy levels weren’t there. I had to use a will power to do so. Willpower, as you know, is a muscle, and it can't last long. You burn ou   Read More


How To Stay Motivated In Winter

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Winter's coming on strong. We get stronger. At a time when most people are getting lazy, most people are slowing down, most people are feeling mediocre or most people kind of let themselves go, we don't do that. We rise above that. We stay on top. As Invincible athletes, we work, we stay strong. But how do you stay motivated? How do you stay focused especially when there are so many distractions? Or when the weather's changing, it's getting colder and most people feel lazy? Motivation is not something that you find. Motivation isn't something that will hopefully drop on your lap and make you feel good. Or you don't wake up one day and you say, I hope I'll feel motivated today. Motiv   Read More

The Value Of Habits

HABITS It is something that is far more important than reaching our goals. It is the process that leads us there. If you're going to do something -- no matter what it is -- do it to the best of your ability. Developing a good process and solid work ethic can come from everything you do, not just the one thing you're trying to accomplish. For example, you make the bed but wouldn't tuck the sheets all the way in. Or you clean the house but not pull the lounge out and vacuum under. Or you complete a task to 80% of your ability and then stop when you thought it was good enough. By cutting corners on the small things and not doing them to the best of your ability, over time you d   Read More


How To Do A Proper Side Kick

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Struggling to get power and control in your Side Kicks? In this video, Alan La, founder of Invincible Worldwide, shows you: The most important key to a perfect side kick How to apply the side kick in a self-defence A exercise drill to develop strength, power and control in your side kicks P3MA (Peak Physical Performance Martial Arts) Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary. Show us videos/photos of you practicing these skills on social media –   Read More



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