Our unique programs draw from traditional and modern martial arts, fitness and sport science. Training is specifically designed to improve your speed, power, strength, self-defence, skills, flexibility, fitness and physique.
We get alot of new members asking about how their kids should train at home to keep up with the classes. So we decided to provide your very own Training Program.Get your child to do these basic exercises everyday, on top of practicing the techniques that they will be...
As parents, you constantly strive to provide the best for your children, ensuring they grow up healthy, strong, and happy. One significant area that often poses challenges is nutrition. Balancing busy schedules, dealing with picky eaters, and making sure your child...
By understanding the different stages of development for each specific age group, we can then ensure that we properly develop them physically, intellectually, emotionally and socially, so they can be INVINCIBLE not only in training but also in school and in life!...
Here’s an overview for the stages of development of children ages 10 to 12: PHYSICALLY : They typically have great technique and agility, but they can be lazy which leads to sloppiness. We expect them to initially be sloppy on things that are easy physically....
Here’s an overview for the stages of development of children ages 7 to 9: PHYSICALLY : They typically have weak fine motor skills therefore proficient technique is not quite there yet. Also, they still tend to stumble when their body is in motion therefore...
Here’s an overview for the stages of development of children ages 4 to 6: PHYSICALLY : They typically do not know how to apply their muscles so they fall often when their body is in constant motion. Also, they have a foundation for leg, arm, core, and abdominal...
