Here’s a challenge for you to improve control in your kicks!

IMPORTANT TIPS:

– Focus on nice controlled movements throughout the figure 8, rather than a jerking motion.

– Put all your weight on your back leg, as well as the ball of you foot.

– Open up your hips towards the target and feel a stretch down your supporting leg.

P3MA (Peak Physical Performance Martial Arts)

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on social media – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleWorldwide.

LOOKING TO IMPROVE YOUR SPEED, STRENGTH and POWER?

GET YOUR TRAINING STARTED with the #1 Best-selling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by #1 Best-selling author and Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

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