Here’s a challenge for you to improve your roundhouse kicks!
– Fully extend your legs and toes to build good form and muscle memory.
– Put all your weight on your back leg, as well as the ball of you foot.
– Open up your hips to enable full range of motion and power.
P3MA (Peak Physical Performance Martial Arts)
Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.
Show us videos/photos of you practicing these skills on social media – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleWorldwide.
LOOKING TO IMPROVE YOUR SPEED, STRENGTH and POWER?
GET YOUR TRAINING STARTED with the #1 Best-selling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by #1 Best-selling author and Invincible Worldwide founder, Alan La, to help busy people build a high functional body!