The Front Kick Block is both an offensive and defensive technique. It relies on the strong conditioning of the hands to be able to block a front kick and at the same time cut into the shins of the opponent.

IMPORTANT TIPS:

– Apply the knife hand: thumbs tucked in, fingers tensed

– Do not cross your hands, keep both hands in line

– Focus on blocking with the front hand. The rear hand is a back up, to block the opponent’s foot.

– Breathe out from the stomach upon impact

DRILL:

– Practice with your partner 10 times on each leg to condition the hands and shins

THE P3MA SKILLS TRAINING SERIES

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