The Tiger Block is a powerful block from Shaolin Kung Fu. This particular drill is from Wu Chu Chuan Kung Fu, and uses the solidity of the conditioned forearms to defend the attack. When the wrist is pulled back, the forearm muscles tense to increase power.

IMPORTANT TIPS:

– Pull wrists all the way back and your clench fingers

– Practice with a partner to condition the forearms

– Clench forearm muscles and fingers just before moment of impact

– Breathe out from the stomach upon impact

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

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