Our unique programs draw from traditional and modern martial arts, fitness and sport science. Training is specifically designed to improve your speed, power, strength, self-defence, skills, flexibility, fitness and physique.
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The Butterfly Twist is used in various martial arts, including Wushu and Capoeira. Its wushu name is xuàn zi zhuàn tǐ , and its Capoeira name is “mariposa” which literally means “butterfly”. A butterfly twist can be described as a butterfly kick where a 360° spin is added once one is in the air.
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As parents, you constantly strive to provide the best for your children, ensuring they grow up healthy, strong, and happy. One significant area that...
By understanding the different stages of development for each specific age group, we can then ensure that we properly develop them physically,...
Here's an overview for the stages of development of children ages 10 to 12: PHYSICALLY : They typically have great technique and agility, but they...