The JKD Punch is a fast, powerful and unconventional punch that you add to your arsenal.

IMPORTANT TIPS:

– Stay relaxed until the very final moment of impact. It is like a whip. Everything is relaxed to maximize speed, and everything tenses to maximize power just before impact.

– Do not pull back your fist before the punch. This telegraphs your movements. Most arts and fighting styles use this pull back motion to get more momentum and build power through the arm’s motion. However, this is not required, because power is generated through the body and twist of the hips, for this punch.

– To generate more power, push off the back foot, twist the hips and allow the energy to flow into the punch. It is all about timing.

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information