The triangle is the strongest shape. In Wing Chun, this shape is applied into blocking to maximise the strength and stability through structure.
– Focus on blocking into your opponent’s center line to cut into their attack and force them back. Do not focus on blocking their hands, or you will end up forever blocking.
– Aim to apply weight from your Dan Tien (center), rather than using only the strength of your arms.
– Breathe out from the stomach upon impact
THE P3MA SKILLS TRAINING SERIES
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THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM
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