Category Archives: Invincible HQ

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“Ticked All The Boxes” – Katrina’s HQ Member Story

Today, I want to share an incredible success story that will leave you inspired and motivated to take your own fitness journey to the next level.

Meet Katrina, one of our amazing members at Invincible HQ, who was once plagued by frustration and longing for something more.

The pain of wanting to master those powerful kicks, yet doubting her own abilities, was all too real.

When she first stepped into our gym, she had no prior experience in martial arts or fitness. Like many of our community, she had watched our videos online, dreaming of learning those powerful kicks, but she never believed she could do it herself.

Little did she know, her life was about to change.

After her very first session, Katrina was hooked. The energy, the camaraderie, and the sense of empowerment were exactly what she needed.

“I wanted to learn things properly. This place ticked all the boxes.” – Katrina

But here’s the exciting part: Katrina defied her doubts and embarked on a journey of transformation that has left us in awe. She discovered that with the right mindset and environment, her aspirations were within reach.

Katrina’s frustration turned into determination as she committed herself to her training at Invincible HQ.

In just two short years, her progress has been nothing short of extraordinary. Witnessing her evolve in skill, strength, and flexibility has been truly inspiring. She’s told me she even keeps a journal of everything she’s learned since she began her journey!

Every time she walks through our doors, she brings an unwavering determination to improve, learn, and push her limits. Her hard work has paid off immensely. Her skills, strength, and flexibility have skyrocketed since day one. Witnessing her strikes and kicks become sharper and more controlled is truly remarkable.

What sets Katrina apart is not just her physical progress, but also her infectious positivity and the joy she brings to each training session. Her smile and positive energy are contagious, creating an atmosphere where everyone feels motivated and supported.

To truly understand the transformation Katrina has undergone, we have created a special YouTube video highlighting her incredible journey. I highly encourage you to check it out and witness the power of commitment and belief in oneself.

Whether you’re a seasoned martial artist or a beginner taking your first step, Katrina’s story serves as a reminder that with dedication, consistency, and the right community, you can achieve greatness.

Remember, the possibilities are endless.

P.S. Katrina has her next Level-UP this Saturday. Help me in cheering her on!


About Invincible HQ:

Invincible HQ is Australia’s 1st Multi Award-Winning Holistic Training Gym. We are a new breed of athletes who train to be physically and mentally extraordinary, to perform at our best in every aspect of life. We are not just martial artists, or gym junkies, or crossfit, we train to be high quality humans with 4 important qualities – STRENGTH, SKILLS, MINDSET and a desire to INSPIRE others.

Invincible HQ is based in Sydney, Australia. For more information about Invincible HQ, check out: https://www.invincibleworldwide.com/hq

Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park

Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In this blog post, we will walk you through what to expect in your very first class at our award-winning training center. Whether you’re a beginner or have years of experience, we provide you with a positive and empowering training experience. Let’s delve into the details and ensure you’re fully prepared for your inspiring journey!

What to Expect:

When you step into Invincible HQ Gym, you’ll be greeted by our friendly team and fellow martial arts, kickboxing and self-defence enthusiasts. Expect a vibrant atmosphere filled with energy and excitement. Our experienced and certified Coaches will guide you through each step of the way, ensuring a safe and effective workout experience. Get ready to push your limits, challenge yourself, and have a fantastic time.

What to Wear:

For your first kickboxing class, we recommend wearing comfortable workout clothes that allows for a full range of motion. Opt for breathable clothing or activewear. Don’t forget to bring a towel and a water bottle to stay hydrated throughout the session. You won’t be needing shoes on the training mats.

The Class Structure:

Our LION classes at Invincible HQ Gym are designed to cater to participants of all levels. The class typically begins with a dynamic warm-up to prepare your body for the workout ahead. Next, our Coaches will guide you through a series of technique drills, combinations, and pad work. Expect a challenging yet rewarding session that targets various muscle groups and improves cardiovascular endurance.

Coaches and Classmates:

At Invincible HQ Gym, we pride ourselves on our team of highly skilled and passionate martial arts, kickboxing and self-defence coaches. They have extensive experience in martial arts and are dedicated to helping you achieve your goals. Our instructors will provide individual attention, correcting your form and offering valuable guidance. You’ll also have the opportunity to train alongside fellow classmates who share your enthusiasm for kickboxing.

Etiquette:

To ensure a respectful and inclusive training environment, we adhere to certain etiquette guidelines. Arrive on time for your class to allow for a proper warm-up. Show respect to your Coaches and fellow classmates by listening attentively and following instructions. Maintain good hygiene and keep your training area clean. Most importantly, embrace a positive attitude and support others in their fitness journey.

Your first class at Invincible HQ Gym is an exciting opportunity to dive into the world of kickboxing, martial arts and self-defence. Be prepared for a challenging yet rewarding experience surrounded by supportive coaches and fellow enthusiasts. Remember to come dressed in comfortable workout attire, embrace the class structure, and adhere to the gym’s etiquette guidelines. We look forward to guiding you on your kickboxing journey and helping you achieve your fitness goals. Get ready to unleash your inner warrior at Invincible HQ Gym!


About Invincible HQ:

Invincible HQ is Australia’s 1st Award-Winning Holistic Training Gym. Our mission is to help ordinary people become extraordinary, and to break free from traditional martial arts dojos and ego-filled gyms, and embrace an exciting, intense, and inspiring approach. Build strength and sculpt your body without feeling rigid or heavy. Learn martial arts skills, self-defense, and impressive tricks without the boredom. Created by peak performance expert Alan La, bestselling author and founder of Invincible Worldwide.

Book your first class now at https://www.invincibleworldwide.com/hq

 

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We Rise Together, We Inspire Together | INVINCIBLE HQ

Every Level-UP Day is special. ????
Level-UP Day is not just a grading. It’s a celebration of the past few months’ journey of our personal growth. ????
Together, we spent months punching hundreds of times, kicking hundreds of times, pushing our physicality, learning new skills and combinations, sweating, smiling and supporting each other in every session. It is something to celebrate and it is something to be proud of. ????
It is through this journey that we become stronger, faster, more flexible, more confident, and we show up in the world as better versions of ourselves. ????
We Rise Together. We Inspire Together. Invincible Is Life! ????

Get a sneak peek into what it’s like training at Invincible HQ – Australia’s first award-winning holistic training academy!

We are a new breed of athletes who train to be physically and mentally extraordinary, to perform at our best in every aspect of life. We are not just martial artists, or gym junkies, or crossfit, we train to be high quality humans with 4 important qualities – STRENGTH, SKILLS, MINDSET and a desire to INSPIRE others.

Invincible HQ, founded by Alan La, runs unique transformation programs to improve one’s physical capabilities of speed, power, strength, skill and flexibility. The programs draw influence from traditional and modern martial arts, fitness and sport science. The different arts include Jeet Kune Do, Shaolin Kung Fu, Wing Chun, Tae Kwon Do, and Tricking.

Invincible HQ is based in Sydney, Australia.

For more information about Invincible HQ, check out: https://www.invincibleworldwide.com/hq

Want to train with us but you can’t come to Invincible HQ?

We now have Online Training options where you can learn these skills and build flexibility from your own home, with the Invincible Coaches and other people around the world! Check out the options here: https://invincibleworldwide.vipmembervault.com 

 

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He Flew From Germany To Train At Invincible HQ!

We often get a lot of messages from people all over the world saying they want to travel to Australia and train with us at Invincible HQ, but many never do.

One day we received an email from a young dude who says he’s from Germany and that he was going to fly to Sydney to train at Invincible HQ. He was asking about accomodation options. So we knew he was serious.

When we finally met Szymon, he’s one of the most positive and genuine dudes around.

He told us he’d been following Invincible Worldwide on Instagram for over 2 years. And his dream was to come train at Invincible HQ.

But in order to do that, he needed to save enough money to fly from Germany to Sydney. So he decided to work in the army for 9 months, to save enough money to fulfil his dream. When he finally saved up enough, he bought the first ticket out to Sydney.

The first time Szymon arrived at Invincible HQ, he couldn’t stop smiling. We welcomed him to our Invincible Family and he fitted in straight away.

We love training with Szymon because he brings dedication, passion, focus and positivity to every training session. He could only afford to stay for 3 weeks, so he maximised his time. He unlocked new skills, improved his flexibility and took his body and mind to a new level.

We hope to be able to train with you again one day Szymon!

We Rise Together. We Inspire Together. Invincible Is Life!


Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter Challenge! Whether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter online program is designed to kickstart your training so that your body and mind feels like yours again!


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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We Had A Marvel Movie Audition at Invincible HQ!

We had the opportunity to audition for a Marvel Studios Movie at Invincible HQ!

Late last year, Alan La was invited to Fox Studios to do a private audition with Andy Cheng, former member of Jackie Chan Stunt Team, for a casting role in an upcoming Marvel Studios movie.

Andy was happy with Alan’s performance and wanted him to progress to the next stages. However upon realising the time commitment of the project, Alan decided he couldn’t take off 6 months to work on this, and leave behind his responsibilities with Invincible Worldwide, his team and his students.

So Andy asked to organise a casting audition with some of the members at the Invincible HQ Academy, particularly looking for a kid and a teenager to fulfil specific roles for the main characters in the film.

One of the Invincible Juniors, Caitlyn, was selected to progress to the next rounds of casting auditions, where she needed to learn to speak Mandarin (which was not her native language).

Here’s a highlight video of the initial casting audition at Invincible HQ.

Fast forward, a number of Invincible HQ members and coach were selected to play as extras and stunt for the film. They worked for months on set, alongside some of the world’s best martial artists, physical athletes and stunts performers.

Overall it was a great experience. We look forward to seeing the final production in 2021! 🙂


Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter Challenge! Whether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again!


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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How The BEAR Program Works

The BEAR Program is designed for those looking to get fit and strong, but are tired and bored of fad gyms. We teach you in detail all movements from the proper push-up to impressive moves like the Muscle-Up! The program caters to your fitness level. 

Book your first training session at Invincible HQ here: https://www.invincibleworldwide.com/hq


TRY THE INVX KICKSTARTER 30-DAY CHALLENGE

Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter ChallengeWhether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again! 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.