Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park

by | May 24, 2023 | Blog, Invincible HQ

free at home challenge

Get started with your an Invincible training routine from the comfort of your own home.

Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In this blog post, we will walk you through what to expect in your very first class at our award-winning training center. Whether you’re a beginner or have years of experience, we provide you with a positive and empowering training experience. Let’s delve into the details and ensure you’re fully prepared for your inspiring journey!

What to Expect:

When you step into Invincible HQ Gym, you’ll be greeted by our friendly team and fellow martial arts, kickboxing and self-defence enthusiasts. Expect a vibrant atmosphere filled with energy and excitement. Our experienced and certified Coaches will guide you through each step of the way, ensuring a safe and effective workout experience. Get ready to push your limits, challenge yourself, and have a fantastic time.

What to Wear:

For your first kickboxing class, we recommend wearing comfortable workout clothes that allows for a full range of motion. Opt for breathable clothing or activewear. Don’t forget to bring a towel and a water bottle to stay hydrated throughout the session. You won’t be needing shoes on the training mats.

The Class Structure:

Our LION classes at Invincible HQ Gym are designed to cater to participants of all levels. The class typically begins with a dynamic warm-up to prepare your body for the workout ahead. Next, our Coaches will guide you through a series of technique drills, combinations, and pad work. Expect a challenging yet rewarding session that targets various muscle groups and improves cardiovascular endurance.

Coaches and Classmates:

At Invincible HQ Gym, we pride ourselves on our team of highly skilled and passionate martial arts, kickboxing and self-defence coaches. They have extensive experience in martial arts and are dedicated to helping you achieve your goals. Our instructors will provide individual attention, correcting your form and offering valuable guidance. You’ll also have the opportunity to train alongside fellow classmates who share your enthusiasm for kickboxing.


To ensure a respectful and inclusive training environment, we adhere to certain etiquette guidelines. Arrive on time for your class to allow for a proper warm-up. Show respect to your Coaches and fellow classmates by listening attentively and following instructions. Maintain good hygiene and keep your training area clean. Most importantly, embrace a positive attitude and support others in their fitness journey.

Your first class at Invincible HQ Gym is an exciting opportunity to dive into the world of kickboxing, martial arts and self-defence. Be prepared for a challenging yet rewarding experience surrounded by supportive coaches and fellow enthusiasts. Remember to come dressed in comfortable workout attire, embrace the class structure, and adhere to the gym’s etiquette guidelines. We look forward to guiding you on your kickboxing journey and helping you achieve your fitness goals. Get ready to unleash your inner warrior at Invincible HQ Gym!

About Invincible HQ:

Invincible HQ is Australia’s 1st Award-Winning Holistic Training Gym. Our mission is to help ordinary people become extraordinary, and to break free from traditional martial arts dojos and ego-filled gyms, and embrace an exciting, intense, and inspiring approach. Build strength and sculpt your body without feeling rigid or heavy. Learn martial arts skills, self-defense, and impressive tricks without the boredom. Created by peak performance expert Alan La, bestselling author and founder of Invincible Worldwide.

Book your first class now at


free at home challenge

Get started with your an Invincible training routine from the comfort of your own home.

Related Articles