How To Eat Clean And Maximise Your Protein
Protein is absolutely necessary for our bodies to function and be healthy. It is one of the vital building blocks for cell growth…
How To Build Solid Foundations In Any Technique
When I first started martial arts over 20 years ago, my training sessions consisted a lot of repetitions, practising forms, drilling the…
How To Have A Strong Punch
Have you ever wanted to have a strong punch without relying solely on muscle? There are five components to punching power that…
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For Parents
9 Things You Should Say To Your Kids Every Day
Here are 9 things you should say to your kids every day 🙂 “I love you”. Say it to them as…
7 Ways To Teach Your Kids To Be Brave
Bravery is a tough concept these days. It seems we are also being told to be extra sensitive and aware, but rarely…
10 Ways To Help Your Kids Stand Up To Peer Pressure
As a parent, your biggest enemy by far is negative peer pressure. Notice the word “negative.” There is such a thing as…
Build a High Performance Body In 4 Weeks
Get the Invincible At-Home Training Program… FREE!
