Protein is absolutely necessary for our bodies to function and be healthy.
It is one of the vital building blocks for cell growth and creates the framework for hormones to develop. It also builds and repairs muscle and supports muscle growth. Not to mention, the collagen found in protein supports hair growth, skin repair and joint health!
Our bodies need 20 amino acids to function properly, which are a vital part in synthesizing hormones. We produce 12 of these amino acids on our own but need to find the remaining 8 from food sources. Animal protein contains all 8. It is possible to get all 8 from plant protein sources but you need to eat enough variety to make sure none are missing.
This is just scratching the surface of the importance of protein in your diet.
In this video, you will discover:
The 3 Main Categories of Protein Sources
What Is High Quality Protein And How It Improves Your Training
How Caloric Costs Affect Your Results
How To Prioritise Your Meals For Maximum Protein At The Lowest Caloric Cost
I also share with you a chart inspired by an international Health & Fitness Coach, Ronan Oliveira, which shows one of the most simplest ways to understand how to make smart choices in protein sources.
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About Invincible Worldwide
Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.