Our unique programs draw from traditional and modern martial arts, fitness and sport science. Training is specifically designed to improve your speed, power, strength, self-defence, skills, flexibility, fitness and physique.
In today’s fast-paced world, stress has become an all too common companion for many busy individuals. The demands of work, family, and other responsibilities can take a toll on our mental and physical well-being. I often like to ask our members how they feel...
As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility. In this blog post, we’ll explore the transformative power of flexibility training and how it can unlock your true...
Vanja – “Humans are made to move. You live in a physical body – it is your duty to make it perform at its peak – Complete freedom NO limitations. Just as you would feed your body a nutrient dense, wholesome and healthy diet, you should also do...
The uppercut is used in close-quarters fighting. It’s a power punch thrown from the waist upwards aimed at underneath the opponent’s chin or the solar plexus area of the body. The forearm is on a vertical plane, and it is designed to split the guard. The...
In this video, you will discover: The 3 Main Categories of Protein Sources What Is High Quality Protein And How It Improves Your Training How Caloric Costs Affect Your Results How To Prioritise Your Meals For Maximum Protein At The Lowest Caloric Cost Protein is...
When I first started martial arts over 20 years ago, my training sessions consisted a lot of repetitions, practising forms, drilling the same movements over and over for hours. I never gave a thought WHY I was doing all this drilling. But it wasn’t until many...
