Our unique programs draw from traditional and modern martial arts, fitness and sport science. Training is specifically designed to improve your speed, power, strength, self-defence, skills, flexibility, fitness and physique.
The Touchdown Raiz is initiated in the same manner as a normal Raiz however after take off, one hand will touch down to the ground before the feet land. The hand that touches down is on the same side as the initial kicking leg. So after the lift off the hand reaches...
The Tornado Kicks come in many versions, including the Backside 900 and Cheat 900 Kick. The difference between these kicks is in the number of body rotations and the take off. In taekwondo the 360 and 540 kicks are normally done as Roundhouse Kicks (striking the...
The Butterfly Twist is used in various martial arts, including Wushu and Capoeira. Its wushu name is xuàn zi zhuàn tǐ , and its Capoeira name is “mariposa” which literally means “butterfly”. A butterfly twist can be described as a butterfly...
TRICKING | THE DOUBLE LEG is a move that originated from Capoeira and has been incorporated into tricking. Both legs remain together during the take off and execution. After the take off, the torso stays upright and vertical, but will begin to quickly torque in order...
The Bring IT ON! Festival is one of the largest Youth Week events in Fairfield, Sydney, with over 10,000 attendees each year. For the 2nd year in a row, Invincible Worldwide’s Trick IT ON! 2015, drew the biggest crowd again at the festival. The event began with...
