Our unique programs draw from traditional and modern martial arts, fitness and sport science. Training is specifically designed to improve your speed, power, strength, self-defence, skills, flexibility, fitness and physique.
The JKD Punch is a fast, powerful and unconventional punch that you add to your arsenal. IMPORTANT TIPS: – Stay relaxed until the very final moment of impact. It is like a whip. Everything is relaxed to maximize speed, and everything tenses to maximize...
The triangle is the strongest shape. In Wing Chun, this shape is applied into blocking to maximise the strength and stability through structure. IMPORTANT TIPS: – Focus on blocking into your opponent’s center line to cut into their attack and force them...
The Leading Punch is the main punch used in Jeet Kune Do. It is a direct, fast and powerful punch thrown from the front hand. It relies on relaxation and a quick snap for speed. It generates power from the torque of the hips, timing and leverage from the rear foot....
The Straight Punch Block is used to counter a direct punch with a side step, a block and a punch – all in one movement. STEPS: 1. Wu Sau block (Palm Block) the punch with the same side hand 2. Side-step to 45 degrees with your back foot and Tan Sau block (Spear...
The Front Kick Block is both an offensive and defensive technique. It relies on the strong conditioning of the hands to be able to block a front kick and at the same time cut into the shins of the opponent. IMPORTANT TIPS: – Apply the knife hand: thumbs tucked in,...
