For this week’s P3MA Skill, we have the Speed Strike! The Speed Strike, also known as the Lightning Finger Jab, is a fast strike at a desired target before the opponent can react. In training, it is used to develop quickness and non-telegraphy skills. In self-defence, it is used as an initial strike into the eyes, the lip area under the nose or the throat, before the opponent can even react. The Speed Strike draws influence from Snake Style in Shaolin Kung Fu and the Finger Jab in Jeet Kune Do.

TRAINING:

Drill 1: Stand 1 foot away from your training partner. Aim to tap your partner’s shoulder while they try to block you off.

Drill 2: Stand 1 foot away from your partner and shuffle forward with your stance, while doing the speed strike. This time, you partner can shuffle back to evade as well.

Drill 3: Have your training partner hold up a focus pad. Strike at the pad to condition your fingers.

Drill 4: Have your training partner move the focus pad as you strike, to develop speed and power.

THE KEYS:

– Relaxation is the most important aspect to this skill. It improves speed and non-telegraphy (not showing the intention of your movements)

– The movement is like a whip of a towel. There should be a sudden snap back upon completion.

– Ensure thumb is tucked underneath, and fingers clenched, to strengthen the strike

– Keep elbows in during the strike

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

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For this week’s P3MA Skill Training, we have the Isometric Kicks Drill! It’s a great drill that we use to improve our kicking control, muscle memory and pin-point technique.

TRAINING:

– 10 reps on each Leg x 3 sets. Hold each position for 2 seconds.

3 TARGETS:

– Inside the knee

– The chest

– The head

EXTRA TIPS:

– Point your knee at the target before you kick at each level.

– Make sure your back leg is straight, weight on ball of foot, and foot is pointed backwards.

– Keep toes pointed throughout the movement.

We get tons of questions coming in every week from athletes, martial artists and movement artists all over the world seeking to join in the INVINCIBLE movement, the Training and to become part of the INVINCIBLE Family!

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

This week, we have the Explosive Palm Power Skill!

It’s a great drill to practice explosive power with minimal motion. The difference between this movement and a direct push is that it requires less effort and motion, yet generates more shock and explosiveness than a physical push.

EXPLANATION:

The power is generated not through muscular effort of the arms or body, but rather through body alignment, leverage and timing. If you feel a struggle in your push in proportion to your partner flying back, it is wrong. The power comes from the ground. As you push off the back leg, the energy goes up into your hips, then a twist in the hips amplifies the energy before it gets transferred into the shoulders and through the palm.

TRAINING:

– 10 reps on each side. Focus on using your hips and rear leg, not your arms.

THE P3MA SKILLS TRAINING SERIES

We get tons of questions coming in every week from athletes, martial artists and movement artists all over the world seeking to join in the INVINCIBLE movement, the Training and to become part of the INVINCIBLE Family!

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

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