Our unique programs draw from traditional and modern martial arts, fitness and sport science. Training is specifically designed to improve your speed, power, strength, self-defence, skills, flexibility, fitness and physique.
As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility. In this blog post, we’ll explore the transformative power of flexibility training and how it can unlock your true...
Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In this post, we will walk you through what to expect in your very first class at our award-winning training center....
Struggling to get power and control in your Side Kicks? In this video, Alan La, founder of Invincible Worldwide, shows you: The most important key to a perfect side kick How to apply the side kick in a self-defence A exercise drill to develop strength, power and...
Here’s a challenge for you to improve control in your kicks! IMPORTANT TIPS: – Focus on nice controlled movements throughout the figure 8, rather than a jerking motion. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your...
Here’s a challenge for you to improve your roundhouse kicks! IMPORTANT TIPS: – Fully extend your legs and toes to build good form and muscle memory. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your hips to enable full...
