Tag Archives: Martial Arts

Alan La wavemaster high kick martial artist

Unlock Your Martial Arts Potential: The Power of Flexibility

As martial arts enthusiasts, we all strive to reach new levels of skill and performance. One key element that often gets overlooked is flexibility. In this blog post, we’ll explore the transformative power of flexibility training and how it can unlock your true potential in martial arts.

Flexibility is not just about doing impressive splits or bending like a contortionist. It’s about enhancing your range of motion, improving technique execution, and preventing injuries. By incorporating a targeted flexibility program into your training routine, you can experience remarkable benefits.

Imagine being able to deliver high kicks effortlessly, seamlessly transition between grappling positions, and perform dynamic movements with grace. Flexibility training allows you to achieve these feats by increasing muscle elasticity and joint mobility.

Improved flexibility not only enhances your technique but also reduces the risk of injuries. As you increase your range of motion, your body becomes more adaptable to different movements, reducing the likelihood of muscle strains or pulls during training or competition.

Moreover, flexibility training helps you achieve optimal body alignment, balance, and coordination. By stretching and challenging your muscles, you develop a greater sense of body awareness, allowing you to maintain proper form and execute techniques with precision.

Incorporating flexibility exercises doesn’t have to be tedious or time-consuming. Simple stretches, dynamic warm-up routines, and dedicated cool-down sessions can make a significant difference. Consistency is key – commit to a regular flexibility routine, and you’ll see steady progress over time.

Don’t underestimate the power of flexibility in your martial arts journey. Embrace the benefits it offers – enhanced range of motion, improved technique execution, injury prevention, and overall performance gains. By incorporating targeted flexibility training into your routine, you’ll unlock your martial arts potential and take your skills to new heights. So, stretch, move, and unleash your true capabilities in the world of martial arts!


Ready to enhance your martial arts journey through flexibility training?

The 28-Day Flexibility Challenge is designed to help you fix hip tightness, improve your splits and kick higher. It’s for beginners and advanced. You get high quality videos, lifetime access, and a structured step by step plan, so you can do it in your own time, and we provide support to correct your techniques during the 4 weeks. Click here for more info

Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park

Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In this blog post, we will walk you through what to expect in your very first class at our award-winning training center. Whether you’re a beginner or have years of experience, we provide you with a positive and empowering training experience. Let’s delve into the details and ensure you’re fully prepared for your inspiring journey!

What to Expect:

When you step into Invincible HQ Gym, you’ll be greeted by our friendly team and fellow martial arts, kickboxing and self-defence enthusiasts. Expect a vibrant atmosphere filled with energy and excitement. Our experienced and certified Coaches will guide you through each step of the way, ensuring a safe and effective workout experience. Get ready to push your limits, challenge yourself, and have a fantastic time.

What to Wear:

For your first kickboxing class, we recommend wearing comfortable workout clothes that allows for a full range of motion. Opt for breathable clothing or activewear. Don’t forget to bring a towel and a water bottle to stay hydrated throughout the session. You won’t be needing shoes on the training mats.

The Class Structure:

Our LION classes at Invincible HQ Gym are designed to cater to participants of all levels. The class typically begins with a dynamic warm-up to prepare your body for the workout ahead. Next, our Coaches will guide you through a series of technique drills, combinations, and pad work. Expect a challenging yet rewarding session that targets various muscle groups and improves cardiovascular endurance.

Coaches and Classmates:

At Invincible HQ Gym, we pride ourselves on our team of highly skilled and passionate martial arts, kickboxing and self-defence coaches. They have extensive experience in martial arts and are dedicated to helping you achieve your goals. Our instructors will provide individual attention, correcting your form and offering valuable guidance. You’ll also have the opportunity to train alongside fellow classmates who share your enthusiasm for kickboxing.

Etiquette:

To ensure a respectful and inclusive training environment, we adhere to certain etiquette guidelines. Arrive on time for your class to allow for a proper warm-up. Show respect to your Coaches and fellow classmates by listening attentively and following instructions. Maintain good hygiene and keep your training area clean. Most importantly, embrace a positive attitude and support others in their fitness journey.

Your first class at Invincible HQ Gym is an exciting opportunity to dive into the world of kickboxing, martial arts and self-defence. Be prepared for a challenging yet rewarding experience surrounded by supportive coaches and fellow enthusiasts. Remember to come dressed in comfortable workout attire, embrace the class structure, and adhere to the gym’s etiquette guidelines. We look forward to guiding you on your kickboxing journey and helping you achieve your fitness goals. Get ready to unleash your inner warrior at Invincible HQ Gym!


About Invincible HQ:

Invincible HQ is Australia’s 1st Award-Winning Holistic Training Gym. Our mission is to help ordinary people become extraordinary, and to break free from traditional martial arts dojos and ego-filled gyms, and embrace an exciting, intense, and inspiring approach. Build strength and sculpt your body without feeling rigid or heavy. Learn martial arts skills, self-defense, and impressive tricks without the boredom. Created by peak performance expert Alan La, bestselling author and founder of Invincible Worldwide.

Book your first class now at https://www.invincibleworldwide.com/hq

 

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How To Do A Proper Side Kick

Struggling to get power and control in your Side Kicks?

In this video, Alan La, founder of Invincible Worldwide, shows you:

  • The most important key to a perfect side kick
  • How to apply the side kick in a self-defence
  • A exercise drill to develop strength, power and control in your side kicks

P3MA (Peak Physical Performance Martial Arts)

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on social media – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleWorldwide.


LOOKING TO IMPROVE YOUR SPEED, STRENGTH and POWER FROM HOME?

GET YOUR TRAINING STARTED with the #1 Best-selling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by #1 Best-selling author and Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

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HOW TO IMPROVE CONTROL IN YOUR KICKS | P3MA SKILLS TRAINING #12

Here’s a challenge for you to improve control in your kicks!

IMPORTANT TIPS:

– Focus on nice controlled movements throughout the figure 8, rather than a jerking motion.

– Put all your weight on your back leg, as well as the ball of you foot.

– Open up your hips towards the target and feel a stretch down your supporting leg.

P3MA (Peak Physical Performance Martial Arts)

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on social media – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleWorldwide.


LOOKING TO IMPROVE YOUR SPEED, STRENGTH and POWER?

GET YOUR TRAINING STARTED with the #1 Best-selling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by #1 Best-selling author and Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

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SPEED KICKS | P3MA SKILLS TRAINING #11

Here’s a challenge for you to improve your roundhouse kicks!

IMPORTANT TIPS:

– Fully extend your legs and toes to build good form and muscle memory.

– Put all your weight on your back leg, as well as the ball of you foot.

– Open up your hips to enable full range of motion and power.

P3MA (Peak Physical Performance Martial Arts)

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on social media – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleWorldwide.


LOOKING TO IMPROVE YOUR SPEED, STRENGTH and POWER?

GET YOUR TRAINING STARTED with the #1 Best-selling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by #1 Best-selling author and Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

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The JKD PUNCH | P3MA SKILLS TRAINING #10

The JKD Punch is a fast, powerful and unconventional punch that you add to your arsenal.

 

IMPORTANT TIPS:

– Stay relaxed until the very final moment of impact. It is like a whip. Everything is relaxed to maximize speed, and everything tenses to maximize power just before impact.

– Do not pull back your fist before the punch. This telegraphs your movements. Most arts and fighting styles use this pull back motion to get more momentum and build power through the arm’s motion. However, this is not required, because power is generated through the body and twist of the hips, for this punch.

– To generate more power, push off the back foot, twist the hips and allow the energy to flow into the punch. It is all about timing.

 

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

 



THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

 

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The Triangle Theory In Blocking | P3MA SKILLS TRAINING #9

The triangle is the strongest shape. In Wing Chun, this shape is applied into blocking to maximise the strength and stability through structure.

 

IMPORTANT TIPS:

– Focus on blocking into your opponent’s center line to cut into their attack and force them back. Do not focus on blocking their hands, or you will end up forever blocking.

– Aim to apply weight from your Dan Tien (center), rather than using only the strength of your arms.

– Breathe out from the stomach upon impact

 

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

 


THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information


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The Leading Punch | P3MA SKILLS TRAINING #8

The Leading Punch is the main punch used in Jeet Kune Do. It is a direct, fast and powerful punch thrown from the front hand. It relies on relaxation and a quick snap for speed. It generates power from the torque of the hips, timing and leverage from the rear foot.

PROGRESSION:

1. Stay loose and snap the punches out, however do not fully extend your elbows to prevent injury. Your punches should feel like whipping a towel.

2. Begin to twist your hips into the punch, adding more of your body weight.

3. Punch from wherever your hands are, do not pull back before the punch. Punch on a diagonal slant and make contact with the largest knuckles.

4. Power comes from proper timing. Perfect timing is when your upper body tenses at the very last second, hips twists and rear foot pushes off. This is the most difficult aspect of the punch.

 

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

 


THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

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Straight Punch Block | P3MA SKILLS TRAINING #7

The Straight Punch Block is used to counter a direct punch with a side step, a block and a punch – all in one movement.

STEPS:

1. Wu Sau block (Palm Block) the punch with the same side hand

2. Side-step to 45 degrees with your back foot and Tan Sau block (Spear Block) with your other hand to allow for the counter

3. Apply a body punch to the ribs with a twist of your hips

 

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

 


THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

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Front Kick Block | P3MA QUICK TIP #6

The Front Kick Block is both an offensive and defensive technique. It relies on the strong conditioning of the hands to be able to block a front kick and at the same time cut into the shins of the opponent.

IMPORTANT TIPS:

– Apply the knife hand: thumbs tucked in, fingers tensed

– Do not cross your hands, keep both hands in line

– Focus on blocking with the front hand. The rear hand is a back up, to block the opponent’s foot.

– Breathe out from the stomach upon impact

DRILL:

– Practice with your partner 10 times on each leg to condition the hands and shins

 

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

 


THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

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Shaolin Tiger Block | P3MA SKILLS TRAINING #5

The Tiger Block is a powerful block from Shaolin Kung Fu. This particular drill is from Wu Chu Chuan Kung Fu, and uses the solidity of the conditioned forearms to defend the attack. When the wrist is pulled back, the forearm muscles tense to increase power.

IMPORTANT TIPS:

– Pull wrists all the way back and your clench fingers

– Practice with a partner to condition the forearms

– Clench forearm muscles and fingers just before moment of impact

– Breathe out from the stomach upon impact

 

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

 


THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information

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Punchblock Speed Drill | P3MA SKILLS TRAINING #4

The partnered Punchblock Drill is commonly used in various Chinese martial arts such as Wing Chun and Shaolin Kung Fu to practice hand coordination, reflexes, speed and conditioning. The drill contains 2 blocks followed by a parry and punch. In a real situation, the artist would not use all 3 movements to defend against a punch, he/she would only require one. This is a drill used to effectively build solidity, speed and reflexes in blocking and counter.

 

IMPORTANT TIPS:

– Apply constant pressure on your partner. Do not let up.

– Practice each block’s solidity and alignment before applying speed. Use the triangle theory in blocking (see next video)

 

THE P3MA SKILLS TRAINING SERIES

Alan La created Invincible Worldwide to inspire the world to elevate their training and strive to be extraordinary in life. P3MA is not about a martial arts style. Style separates people. It is about building peak performance skills to help you become extraordinary.

Show us videos/photos of you practicing these skills on Instagram, Facebook or Youtube – tag @InvincibleWorldwide or @alanlaworldwide and use the hashtag #InvincibleAthlete.

 


THE 30-DAY BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information