How To Do A Proper Side Kick

How To Do A Proper Side Kick

Struggling to get power and control in your Side Kicks? In this video, Alan La, founder of Invincible Worldwide, shows you: The most important key to a perfect side kick How to apply the side kick in a self-defence A exercise drill to develop strength, power and...
SPEED KICKS | P3MA SKILLS TRAINING #11

SPEED KICKS | P3MA SKILLS TRAINING #11

Here’s a challenge for you to improve your roundhouse kicks! IMPORTANT TIPS: – Fully extend your legs and toes to build good form and muscle memory. – Put all your weight on your back leg, as well as the ball of you foot. – Open up your hips to enable full...