Your First LION Class: A Comprehensive Guide to Kickboxing and Self-Defence In Wetherill Park
Welcome to Invincible HQ Gym, the ultimate destination for martial arts, kickboxing and self-defence enthusiasts in Wetherill Park and across Sydney. In…
Alan La’s Interview On Level:Asian Podcast
From Level: Asian Podcast: We’re joined by Alan La, founder of Invincible HQ – a martial arts gym and community providing physical…
Talking Fitness, Mindset & Movement with Vanja and Alan La
Vanja – “Humans are made to move. You live in a physical body – it is your duty to make it perform…
Training
How To Throw An Uppercut Punch
The uppercut is used in close-quarters fighting. It’s a power punch thrown from the waist upwards aimed at underneath the opponent’s chin…
How To Eat Clean And Maximise Your Protein
Protein is absolutely necessary for our bodies to function and be healthy. It is one of the vital building blocks for cell growth…
How To Build Solid Foundations In Any Technique
When I first started martial arts over 20 years ago, my training sessions consisted a lot of repetitions, practising forms, drilling the…
Build a High Performance Body In 4 Weeks
Get the Invincible At-Home Training Program… FREE!
MINDSET
How To Get Out Of Bed Instantly In the Morning
Do you struggle to get up in the morning? Is getting out of bed feel more like a chore than a natural…
How To Overcome Your Fear Of Failure And Perform At Your Best
One question I get asked quite often is, “Alan, how do I overcome the fear of failure?” Surveys show that 78% of…
How to Overcome Self-Doubt
Everyone feels self-doubt at least every once in a while. However, high achievers overcome their self-doubt, while low achievers wallow in it…
INVINCIBLE HQ
He Flew From Germany To Train At Invincible HQ!
We often get a lot of messages from people all over the world saying they want to travel to Australia and train…
We Had A Marvel Movie Audition at Invincible HQ!
We had the opportunity to audition for a Marvel Studios Movie at Invincible HQ! Late last year, Alan La was invited to…
How The BEAR Program Works
The BEAR Program is designed for those looking to get fit and strong, but are tired and bored of fad gyms. We…
For Parents
How The Level-UP Progression Trackers Work
You may have noticed your child bringing home one of these white trackers, and you’re probably wondering what they are. Our goal…
Everything You Need To Know For Level-UP Day
WHAT IS LEVEL-UP DAY? Our mission is to help the kids become physically, mentally and socially extraordinary, by developing their Strength, Skills…
How To Teach Your Kids To Choose The Right Friends
It’s important that our kids have friends who are caring, accepting and kind. Teach your children what being a good friend means…
Build a High Performance Body In 4 Weeks
Get the Invincible At-Home Training Program… FREE!
