Category Archives: Blog

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How To Eat Clean And Maximise Your Protein

Protein is absolutely necessary for our bodies to function and be healthy. 

It is one of the vital building blocks for cell growth and creates the framework for hormones to develop. It also builds and repairs muscle and supports muscle growth. Not to mention, the collagen found in protein supports hair growth, skin repair and joint health!

Our bodies need 20 amino acids to function properly, which are a vital part in synthesizing hormones. We produce 12 of these amino acids on our own but need to find the remaining 8 from food sources. Animal protein contains all 8. It is possible to get all 8 from plant protein sources but you need to eat enough variety to make sure none are missing. 

This is just scratching the surface of the importance of protein in your diet. 

In this video, you will discover:

  • The 3 Main Categories of Protein Sources
  • What Is High Quality Protein And How It Improves Your Training
  • How Caloric Costs Affect Your Results
  • How To Prioritise Your Meals For Maximum Protein At The Lowest Caloric Cost


I also share with you a chart inspired by an international Health & Fitness Coach, Ronan Oliveira, which shows one of the most simplest ways to understand how to make smart choices in protein sources. 

DOWNLOAD CHART


P.S. Feeling out of shape and need accountability to kickstart your healthy lifestyle?

Join hundreds of people like you who have gotten amazing results in the 6-Week Optimised Body Challenge! The Challenge is designed to t
one your body, increase your energy levels, and help you feel better in only 6 weeks!


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world.

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How To Build Solid Foundations In Any Technique

When I first started martial arts over 20 years ago, my training sessions consisted a lot of repetitions, practising forms, drilling the same movements over and over for hours. I never gave a thought WHY I was doing all this drilling.

But it wasn’t until many years later, after the countless hours of drilling the same movements, I found my body responding perfectly when I needed it most. And I realised the value of QUALITY techniques vs GOOD techniques.

It particularly showed in competitive sparring matches against guys twice my size, where I was quicker and more powerful. And when I was doing auditions for short films, where directors were impressed with my sharpness.

But the problem was when I began teaching martial arts to others, about 12 years ago, I quickly realised that not everyone had the same patience and willingness to put in the countless hours of drilling and repetitions. And I don’t blame them.

What made it worse is the rise of social media and smart phones over the past decade, which has made our society in general, less patient, more distracted and wanting more instant gratification than ever before. So it was becoming more and more difficult to get my students to be patient and keep drilling “boring” techniques the way I used to.

As my academy grew, I didn’t want it to be like every other martial arts academy in the industry that I was observing. Most academies have a small group of top tier dedicated students who were decent in their movements, while everyone else lacked intensity, proper execution, and barely possessed sharp, fast, powerful movements that you would expect, especially as blackbelts.

And I also didn’t want my academy to be another fight gym that focused solely on combat and forget about the values, essence and philosophy of martial arts.

So when I opened Invincible HQ, our mission was to “Build High Quality Humans.” I intentionally stayed away from using the word “martial arts”. I wanted to move away from the industry.

“Building High Quality Humans” is about enabling everyone, no matter what age, size, background, to unlock the potential of their physical and mental capacity. It is about the individual’s peak performance, rather than about a style of martial arts.

But the problem was still prevalent that people in today’s society don’t like to do boring drills and repetitions.

So I spent the last few years experimenting and refining our system to find the balance between developing quality techniques, while maintaining high motivation and enabling people to breakthrough their physical and mental potential, so that we can help EVERYONE, not just the top-tier dedicated students.

I’ve since discovered a unique training system that we use in our academy now. This unique system is embedded within our program and Level-UP system. I describe the first few phases of the system in more detail in the video below. It shows you the structure behind our training system to develop your physical performance.

Although we have already helped hundreds and hundreds of members, young and old, to go from ordinary to unlocking extraordinary feats, I don’t believe we have it all perfect yet. Like an artist, I’m still chasing that perfect system. You can be sure I’m continually refining and improving what we do.

The way we taught years ago is very different to the way we teach now. And unlike most martial arts programs, I expect it to evolve, improve and be totally different in the future.

We’ve helped 8 year old kids with absolutely no strength, coordination and confidence, to achieving quality push ups, explosive high kicks and inspiring self-confidence. We’ve helped unfit dads who have never trained in their life to perform strength feats, and be able to kick like an action movie star. I’m very proud of what we’ve been able to achieve.

This was a very long post. If you have read this far, I thank you and am honoured to have you on this amazing journey with us ????

“We Rise Together. We Inspire Together. Invincible Is Life!”

 


Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter ChallengeWhether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again! 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

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How To Have A Strong Punch

Have you ever wanted to have a strong punch without relying solely on muscle?

There are five components to punching power that must be present for a puncher to be considered truly powerful:
1. Lack of arm punching
2. Proper weight shifting
3. Stepping during a punch
4. Pivoting with a punch
5. Using proper footwork

There is no chance to hit hard if your technique is poor.

Imagine a bodybuilder who challenges you in the street for a fight and who needs five seconds till his punch reaches your face.

Why would you be like someone who is muscular and slow, when you can be strong and fast at the same time?

Have you ever watched the fight between Mike Tyson and Clifford Etienne? This is an example how a technique makes a perfection – Clifford Etienne went down after a world class technique shown by Tyson.

If you want to punch harder and faster, you need to utilise the whole body when you deliver a strike, don’t use just shoulders or arms.

Rotate your hips, pivot on your toes, rotate your shoulders, deliver a strike and keep your chin down.

Here’s a drill to help you build the muscle memory and instantly improve your punching technique!

How to Overcome Self-Doubt

Everyone feels self-doubt at least every once in a while. However, high achievers overcome their self-doubt, while low achievers wallow in it and allow their self-doubt to prevent them from achieving their goals.

Self-doubt sounds like the following:

“I’m not sure I can do this.”
“What if I fail?”
“What if I just don’t have what it takes?”

Fortunately, there are ways of conquering those doubts, so that they don’t hold you back. Below you’ll find eight ways to overcome self-doubt.

1. Beware of Naysayers.

Self-doubt comes from one of two sources, from other people—also known as naysayers–or from your own negative inner chatter.

Let’s start with the naysayers. They’re the people who are constantly telling you things like the following:
“That’s too hard; there’s no way you’ll succeed. Don’t even try.”
“That doesn’t sound safe.”
“You’re too old to try that. Remember, you can’t teach an old dog new tricks.”
“What if you fail? You’ll never be able to live it down”

The motivation behind these comments could be any of the following:
They may be trying to keep you from getting hurt, albeit in a misguided way. If this is the case, explain to them how you’ve prepared yourself for the challenge that lies ahead, and reassure them that you’ll be fine.
They’re reflecting their own doubts about themselves onto you. Don’t adopt other people’s doubts as your own. Instead, tell those people: “I’m sorry if that’s how you see yourself, but that’s not how I see myself.”
They may be jealous that you’re trying something new, while they’re too scared to change. Move away from these people as fast as you can.
Deal with naysayers so that they stop feeding your self-doubt.

2. Challenge the Negative Chatter in Your Head.

The second source of self-doubt is your own negative inner chatter. The best way to quiet the negative chatter in your head is to present evidence against anything it’s saying. Here are some examples of possible responses:
“What are you saying? That I’m too old. There’s a British man named Fauja Singh who ran a marathon at the age of 100! I still have time.”
“I understand that it’s going to be hard. But this is important to me, and I’m willing to do the necessary work.”

3. Shrink the Challenge.

It’s easy to doubt yourself when the challenge that you’re facing is very large. Therefore, you can decrease your self-doubt by making the challenge smaller.

4. Ask – What’s the Worst that Could Happen?

Another way to overcome your self-doubt is to come up with the worst case scenario. If you fail, what’s the worst thing that could happen? Then, ask yourself the following:
Is it really that bad?
What steps can I take to lessen the probability that the worst case scenario will come to pass?
What can I do to be prepared in case the worst does happen? What sort of “insurance” could I set up in order to protect myself?

5. Ask – What’s the Best that Could Happen?

If you go after your dreams, you might fail. But you might also succeed. What would that look like? Paint a vivid picture of what your life would be like if you achieved your goal. Whenever you feel self-doubt rearing its ugly head, pull up that image of yourself succeeding and achieving your goal.
Overcome self-doubt by keeping your eye on the prize.

6. Take the Focus Off of Yourself.

Sometimes you feel self-doubt because you’re too focused on yourself. If that’s the case, what you need to do is shift your focus to others.
Eg. Instead of asking, “What if I bomb the presentation?”, ask yourself, “What do the people who are going to be in the audience need to know about this topic, and how I make the presentation fun and informative for them?”
See what the trick is here? If you’re not thinking about yourself, how can you doubt yourself? Put an end to self-doubt by focusing on others.

7. Share Your Goal with People You Trust.

If you share your goal with the wrong people—toxic people, people who don’t like change, or people who are just sad and miserable—they’ll probably add to any self-doubt that you may be feeling. However, sharing your goal with the right people will help you to conquer your self-doubt.
There are some people who can act as a bridge between where you are now and where you want to be. Those are the people you want to be sharing your goals and dreams with. They will help you overcome your self-doubt.
At Invincible HQ, we’ve created an environment where everyone is safe and supportive of each other. You can share your goals with the people you train with or the Invincible Coaches, and we will do the best we can to help you!

8. Walk Through Your Fear.

Self-doubt is fear: fear of failure, fear of being ridiculed, fear of disappointing others, and so on. In order to overcome self-doubt, you have to walk through your fear.


TRY THE INVX 30-DAY KICKSTARTER CHALLENGE

Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter ChallengeWhether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again! 

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How The BEAR Program Works

The BEAR Program is designed for those looking to get fit and strong, but are tired and bored of fad gyms. We teach you in detail all movements from the proper push-up to impressive moves like the Muscle-Up! The program caters to your fitness level. 

Book your first training session at Invincible HQ here: https://www.invincibleworldwide.com/hq


TRY THE INVX KICKSTARTER 30-DAY CHALLENGE

Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter ChallengeWhether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again! 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

THE TRUTH ABOUT YOUR COMFORT ZONE

We’ve all heard the phrase “The magic happens outside your comfort zone”. But have you ever fully gotten the meaning of this? The truth is, breaking out of your comfort zone requires a lot courage. Effort. Dedication. You have to face the fear of the unknown. Jump in the deep end. Trust in your hard work and put your faith in the future.

Scared? You should be. It’s frightening. But it’s even more rewarding.

Here’s what is takes to step out of your comfort zone and why it’s totally worth it.

1. You must make the decision alone

Doing something you have never done before requires making a decision. A life-changing decision. And although you will never be alone on your journey, you will be on your own for this. You and only you alone can decide to take the first step. Others can encourage. They can motivate. But they can never walk in your shoes. Your actions must come from within. Ask yourself: What do you want to achieve? Would you like to be better, stronger, fitter? Then, make your decision to get there.

2. There will be times when it’s hard

The truth about greatness is: Getting there is not easy. You will have doubts. Tell yourself that your goal is unreachable. There will be a point when you want to quit. But this is all in your mind. It’s scared. Your mind prefers being comfortable. Because it doesn’t know any better. It’s unaware of what’s beyond your comfort zone. Trust me, there is so much in store.

3. Why it will all be worth it

The pain, the struggle and the doubts are all a part of your journey to greatness. Stepping out of the comfort zone proves your strength and endurance. Teaches you discipline and determination. You will see things from another point of view. Discover a new side of yourself. And in the end you will understand that the real magic does not happen only once you’ve broken out of your comfort zone itself. But rather the journey of getting there.

4. Step out of your comfort zone now

The Invincible Coaches are here to not only push you to your limits, but also keep you motivated during your journey. They’ve been trained to not only adapt to your fitness level but also take your willpower into consideration to make sure you step out of your comfort zone and become the best version of yourself.

We Rise Together. We Inspire Together. Invincible is Life!


TRY THE INVX KICKSTARTER 30-DAY CHALLENGE

Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter ChallengeWhether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again! 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

Top 5 Ways To Raise A Generous Child (At Any Age)

Upon my research into how to raise kind, generous children, three common themes emerge.

1. Do it yourself – Children will watch and copy what you do.
2. Talk about it – Point out when others are generous.
3. Encourage it – Look for opportunities to help your children practice being generous and doing things for others.

Check out these age-appropriate strategies below.

RAISING A GENEROUS PRESCHOOLER (AGES 3 TO 5)

Preschool children are little sponges, and they’re keen observers. Developmentally, preschoolers are ready to understand the concept of sharing and are learning how to do things for themselves: getting dressed, tying their shoes, riding a bike.

Learning autonomy and initiative is key at this developmental stage. Look for ways to help your children practice becoming a cheerful giver on their own.

Model generosity by being kind and generous to those in need. Idea: Keep granola bars in your car or bag to give out to the homeless, or take a meal to a sick neighbour.

Don’t force generosity or giving, which could backfire. Instead, give positive reinforcement when you see your child sharing, giving, or being generous.

Tip: School psychologist Whitney Hutcheson recommends using “I statements” to help children build awareness about how their behaviour impacts others. For example, “When I saw you sharing your favourite toy with your friend, that made me feel happy.” It also works when addressing negative behaviour. “When you hit your sister, that hurt my heart.”

RAISING A GENEROUS SCHOOL-AGE CHILD (AGES 5 TO 11)

Developmentally, school age children need to develop life skills and learn competence at tasks and social interactions.

Whitney recommends helping children learn how to be functional members of a community by taking on age-appropriate chores, like setting the table, putting away their laundry, clearing plates, etc.

Make it their own. Have your children go through their toys and set aside the ones they don’t want to keep. Then either: Sell the toys at a garage sale and give away all or some of the proceeds to a charity, or, have your kids go with you to donate the toys to a charity.

RAISING A GENEROUS TEEN (AGES 12 TO 19)

At this stage, adolescents are developing a sense of identity and often look to parents, friends, teachers, and coaches to help them answer the question, “Who am I?” Encouraging initiative to care for others can help teens develop generosity as part of their identity.

Model good household finances by explaining how you prioritize charitable giving in your monthly/yearly budget.

Continue (or start) encouraging your teen to use the save/spend/give model for managing their money.

If you support charities or missionaries, explain this to your teens, and involve them. Read their newsletters together. Go to fundraiser events together.

Be generous together. Take your teens and some of their friends to serve at a local homeless shelter, do a service project, or even go on a mission trip. Let your teens see you being kind and generous to those in need.

Make it their own. Ask your teen if there is a cause or issue that stirs their heart. Help them come up with ways to do something about it by serving, volunteering, or fundraising.


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

 
More specifically, Alan and his team have developed a unique award-winning Invincible Juniors program which fuses martial arts, acrobatics and leadership skills to empower young kids to be physically and mentally prepared for success in life and in school. 

 

For more information about our unique Invincible Juniors Academy, go to: https://www.invincibleworldwide.com/juniors-program-intro

7 Ways To Build Strong Character In Children

 Wondering what can you do to help your kids counter negative influences and stand up for what they know is right?
 
The answer is to nurture a solid moral core that will guide them to stand up for their beliefs and act right without us.
 
And the best news is that we can teach kids the core virtues and skills of strong character and moral courage and can begin when they are toddlers.
 
Here are seven parenting tips from the book, Building Moral Intelligence: The Seven Essential Virtues That Teach Kids to Do the Right Thing, by Dr. Michelle Borba, you can use to help your kids stand up for their beliefs, handle negative peer pressure, and live their lives guided by integrity. Remember: it’s never too late—or early—to start.
 

1. KNOW WHAT YOU STAND FOR SO YOUR KID KNOWS

 
Parents with clearly identified moral convictions are more likely to raise good kids. Because their kids know what their parents stand for and why they do, their kids are more likely to adopt their parents’ beliefs. So begin by asking yourself what virtues and moral beliefs matter most to you.
 
Make a list, then narrow them to your top three. These will become your personal moral code and guide you in how you will raise your child. It’s also the best way to help your child develop his own moral beliefs.
 
Here are five quick questions to gauge how well you’re parenting solid moral beliefs in your child:
 
a) You can quickly name the 3-5 virtues you want most for your child to acquire.
b) Your child could name the virtues you believe in most without prompting.
c) You reinforce your child whenever he shows your selected virtues in his behaviour.
d) Your child can clearly see your chosen virtues in your daily behaviour.
e) You use those virtues as your day to day code of ethical behaviour and family living.
 

2. WALK YOUR TALK

 
One great question to ask yourself each day is: “If I were the only example my child had to learn moral habits, what did he/she learn today from watching me?” The answer can be quite revealing.
 
By watching your choices and hearing your casual comments, kids learn our moral standards.
 
Make sure the moral behaviors your kids are picking up on are ones that you want your kids to copy. How many of these messages apply to you? Do you…
 
a) Eat a “sample” from a store’s candy bin in front of your child without paying?
b) Buy a ticket for a “child under twelve” even though your child is older?
c) Drive faster than the speed limit with your child as a passenger?
d) Tell your child to say you’re not there when your boss calls?
e) Do the majority of your child’s work on a school project, but have him sign his name?
 

3. SHARE YOUR MORAL BELIEFS AND TAKE STANDS

 
Speaking frequently to your child about values is called direct moral teaching. Parents who raise ethical kids do it a lot. So look for moral issues and talk about them as they come up: from TV shows and news events to situations at home, school, and friends. Tell your kids how you feel about the issue and why.
 
Share examples of morally courageous heroes. There are wonderful books and videos in your local library that you can share with your child.
 
Most important: Stand up for your own beliefs whenever you feel a major value is jeopardized. Your kid needs to see and hear about moral courage so he/she has an example to copy.
 

4. ASK MORAL QUESTIONS TO STRETCH MORAL DEVELOPMENT

 
Questioning is an important parenting tool for enhancing children’s consciences and strengthening moral beliefs. The right kind of questions can help kids expand their ability to take another perspective and ask themselves: “Is this the right thing to do?” Both are critical precursors to taking any moral stand.
 
Here are a few questions parents can ask that stretch your kid’s moral thinking:
 
“How would you feel if someone treated you that way?” “If you don’t follow through on your word, what do you think would happen?” “If everybody acted that way (i.e. cheated, shoplifted) what would happen?”
 

5. BOOST EMPATHY

 
Kids who stick up for others are kids who feel for others. Empathy is what motivates that feeling, halts cruel behavior and urges kids to take a stand.
 
Here are two powerful ways to nurture empathy:
 
a) Ask: How would you feel? Ask kids to ponder how another person feels using situations in books, TV, and movies as well as real life. It forces them to think about other peoples’ concerns.
 
b) Use role playing. It helps kids imagine others’ feelings so ask your child to think how the other person would feel if roles were reversed. “Switch sides: what would the other person say and do?” Young kids can use puppets or toy figures to act out the problem from both sides.
 

6. REINFORCE ASSERTIVENESS NOT COMPLIANCE

 
If you want to raise a child who can stand up for his beliefs, then reinforce assertiveness—not compliance.
 
Encourage him to share his opinions and stand up for what is right. And do so from early age so he can weather the storm of negative peer influence.
 
Parents who raise morally courageous kids expect their kids to act morally—even demand that they do.
 

7. TEACH ASSERTIVE SKILLS

 
The truth is that it takes real moral strength to go against peer pressure and to stick up for your beliefs. So teach your child assertive skills so he can take the right kind of stand whenever he’s confronted with a moral dilemma.
 
Here are three ways to boost moral courage:
 
a) Teach assertive posture. Teach your kid to stand up for his beliefs by using confident, assertive posture: stand tall with feet slightly apart, head held high, and look the person straight in the eye.
 
b) Say no firmly. Stress that he must say his beliefs using a friendly, but determined voice. Then don’t give in. His job is not to try changing the other person’s mind, but to follow his beliefs.
 
c) Tell reasons why. Ask your child to give the person the reason for his stand. It helps strengthen his conviction: “Stop bullying him; it’s cruel.” Or “No, it’s illegal and wrong.”
 
Repeating the belief several times boosts assertiveness and helps your child not back down from his stand.
 
Keep in mind that your child’s moral growth is an ongoing process that will span the course of her lifetime. The moral knowledge, beliefs, and habits you instill in them now will become the foundation they will use forever.

 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

 
More specifically, Alan and his team have developed a unique award-winning Invincible Juniors program which fuses martial arts, acrobatics and leadership skills to empower young kids to be physically and mentally prepared for success in life and in school. 

 

For more information about our unique Invincible Juniors Academy, go to: https://www.invincibleworldwide.com/juniors-program-intro

How To Teach Your Child Active Listening

Active listening is an important “soft skill”, like problem-solving, leadership, and teamwork. It’s a skill that can be acquired and developed — but it takes time and patience to master!

Having active listening skills has many benefits; besides better comprehension in the classroom, active listeners tend to be better communicators and problem solvers. Being an active listener also shows good character, commitment, and is an essential component of being a leader.

Benefits of being an active listener include:
– Fewer misunderstandings
– Faster work rate
– Improved resourcefulness
– More self-reliance
– Improved productivity

ACTIVE LISTENING VS PASSIVE LISTENING

Passive listening is simply hearing what the speaker is saying without really trying to understand it. When students passively listen, they don’t retain information because they are easily distracted.

Active listening requires the listener to understand the point the speaker is trying to communicate, not just hearing the words he or she is saying.

Becoming a better listener is an important skill that students need to actively develop and practice.

How can you help your child improve his or her listening skills?

FIVE STEPS TO ACTIVE LISTENING

Parents and teachers can teach students how to become an active listener by becoming active listeners themselves. Through modelling active listening to your child, he or she is able to see the value and importance of being an active listener. It also gives your child a reference to develop his or her own listening habits.

Improve the active listening skills for yourself and your child by following these 5 tips:

1. MAINTAIN EYE CONTACT

People who maintain eye contact are seen as reliable, warm, sociable, honest, confident, and active. Focusing your eyes also helps improve concentration. This helps you fully understand what the speaker is saying.

2. DON’T INTERRUPT

Let the speaker complete his or her thought before you try to respond. Do not interrupt, finish sentences, or rush him or her. Avoid guessing or assuming where his or her thoughts are going— this can create a negative impact on effective communication.

3. ASK QUESTIONS

One way to show you are listening (and make sure you hear correctly) is to ask specific questions about what is being said. This provides clarification, ensures understanding, and shows that you are listening.

Try asking these four types of questions:

a) Open-ended: expand the discussion further
Example: “How was your day at school today?”

b) Close-ended: prompt for specifics
Example: “Have you finished your homework?”

c) Leading: prompts the respondent to answer in a particular way
Example: “Do you have too much homework?”

d) Reflective: expand and extend thinking
Example: “You mentioned math is your favourite subject in school, tell me more about that.”

4. REPEAT BACK WHAT THE SPEAKER SAYS

Repeat what has been said back to the speaker in your own words. This helps make sure you have understood what he or she is saying. Summarize by repeating the main points of the message. This gives the speaker a chance to correct you, if necessary.

5. LISTEN FOR TOTAL MEANING

Any message has two components: the content of the message and the underlying feeling or attitude. Both parts are important and give the message meaning. Listen for both for content and the underlying emotions. Sometimes the real message is in the emotion rather than the content.

By following these tips, you and your child are developing the skills you both need to be better active listeners. Practicing these steps with your child will continue to help him or her improve his or her listening habits.

ACTIVE LISTENING ACTIVITIES

Showing your child how to be an active listener by example is only the first step. It is also important to practice these skills.

Try these activities to help develop and sharpen your child’s listening skills.

a) Read stories to your child. Ask him or her to predict what will happen next. The prediction requires your child to listen to the details to make a logical guess.

b) Cook with your child. Read the recipe to him or her, having your child listen to and follow each step to complete the recipe correctly.

c) Have conversations about things your child is interested in. This gives your child a chance to engage in a real conversation, practicing both speaking and listening.

d) Play the telephone game. Get together with a group and have one person whisper a sentence to the next person. Each person repeats it to the next until the final person. Have this person say the sentence aloud and see how much the two sentences have changed.

e) Create a list of questions with your child for him or her to ask you or a sibling. After one person has answered, see how many the other can remember. Switch roles and see how well the other person does.

f) Play the “spot the change” game. Read your child a short story. Then read it again, making some changes. Each time your child hears a change have him or her clap or raise his or her hand.

g) Get creative with “follow the directions.” Give short, simple instructions and have your child draw according to the directions they hear.

It takes a lot of concentration and determination to be a better listener. Practicing active listening techniques will help students become better communicators and build listening skills they will use for life.

Let me know in the comments below which activity you will try tonight! 

 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

 
More specifically, Alan and his team have developed a unique award-winning Invincible Juniors program which fuses martial arts, acrobatics and leadership skills to empower young kids to be physically and mentally prepared for success in life and in school. 

 

For more information about our unique Invincible Juniors Academy, go to: https://www.invincibleworldwide.com/juniors-program-intro

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3 Steps To Be Unstoppable

What’s the difference between someone who wakes up everyday feeling energetic, strong, able to achieve their goals, and easily influences people, as opposed to someone who feels like they’re struggling, frustrated, and can’t seem to get to where they want to go?

It’s not their fault. It’s not life’s fault. It’s not situation. Nor environment.

It’s what we call frequency. It’s about switching certain things. Your standards. Your belief systems. Certain small things, that if you change it, everything will unlock itself.

I get so many email questions from people all over the world, saying, “I feel unmotivated. Deep down, I know I can be more. But I wake up with low energy, I don’t feel good. Inside I know I can do so much more. But outside, physically and mentally, I don’t feel good.”

How do you wake up everyday with energy? How do you achieve your goals and get into that state where you feel “unstoppable”?

There are three inhibitors to feeling “unstoppable” or a feeling of “Invincible”.

  1. Living An Unhealthy Lifestyle – The first inhibitor is your lifestyle, which includes your physical activities, your diet, your sleep patterns, even your breathing patterns. These all influence the way you’re living, hence affects your energy quality and how you feel every day.
  2. Negativity – The second inhibitor involves the influences on your outlook on life. This includes the people around you, your environment, and your social media feed.
  3. Lacking Motivation – A lot of people feel like they plateau in life. They feel like they’re not getting more out of life. They can’t find the drive and passion to train or move forward in life. We’re not just talking about surface motivation, we’ll be going a little deeper into this below.

In 2011, I landed my very first 9-5 job, and got a taste of what it is like to work full-time. It was with Irwin Tools, a big American tools company. It was actually a really good job. I was given a brand new company car, had a company laptop, and credit card. Every two weeks I’d get to go away to Newcastle in four star hotels, with all expenses paid for. Each day after work I could just drive to the beach.

So for most people, you’d think that it’s a pretty good life. It wasn’t something that I really passionate about. Every day I would wake up with low energy and motivation. I didn’t feel good. I couldn’t maintain my training. By the time I got home, after 8-10 hours of work, I didn’t feel like training because my energy was all depleted.

I was also surrounded by a lot of negative people. Every time there was stress they would go out for a cigarette, and would often be bitching and complaining about each other. There was a lot of negativity.

So eventually I left that job to work on building Invincible Worldwide full-time. So while I was building it up, I made sure I was walking my talk. Everything that I was teaching my students, I was still making sure I was doing myself. So I got back into training. I cleaned up my mindset. Everything boosted back up.

Today with Invincible Worldwide, we’re able to inspire over 110,000 people around the world. We’ve got over 13 Million hits on our YouTube Channel. We’ve built an Invincible HQ, where we get to inspire and change the lives of hundreds of people every night. So it’s been a big shift.

In this article, I will show you how to shift your frequency. How get yourself into that state where you’re unstoppable.

The key is achieve balance in what I call the Invincible Trifecta. If you can understand this concept, everything will be unlocked for you. There are 3 forces that have a major influence on your frequency and your results in every aspect of your life.

1. MOVEMENT

In everything in life, there needs to be constant movement. Bruce Lee says, “running water never goes stale, you’ve got to just keep on moving.”

If you start to move yourself into a healthy lifestyle, including eating right, sleeping right, exercising often, you’ll begin to put your body, your metabolism and biochemical processes into better motion.

Here’s a tip to raise your metabolism, so that everything you eat during the day goes straight to energy instead of being stored as fat. When you wake up in the morning, before you eat breakfast, do something that raises your heart rate. This could be as simple as skipping for just 2 minutes!

Moreover, when you get active, your body releases endorphins, serotonin and makes you feel good.

At Invincible Worldwide, we take it to a whole new level with our training. Not only do we get you to be fitter, stronger, and more functional. We take that word “functional” to a whole new meaning. Our goal in training is to get your body and mind into the zone, so when you want it, it’s there.

We teach you skills, strength, and to move in different ways so that you actually take your body, flexibility, mobility, strength, speed, power to a whole new level, instead of just going to the gym.

The problem with most people when they go to the gym, is that they often come out feeling sore, heavy and stiff. And often they find it hard to stay motivated and get results. So we like to train differently.

So the first step to feeling unstoppable is to do some sort of physical exercise every single day. Get your body moving.

2. MINDSET

Start to surround yourself with people that are moving towards where you want to go. Surround yourself with people who inspire you and who support you. Stay away from people who complain often, who put you down and who discuss low quality ideas.

You have to surround yourself, your Facebook feed, your Instagram feed, your social media, your walls, your room, with the things that inspire you, so that your mind is protected. So that everywhere you go, every single day, your mind is unstoppable.

Having a strong mindset also means being aware of how you’re reacting to things.

For example, if someone cuts you off when you’re driving, what’s the first thing that comes out of your mouth? What’s the first thought that you have? If you’re walking past the table and you spill water a glass of water, what’s your first reaction? Do you get angry? Do you get frustrated? Or do you just move on calmly?

Remember, it’s not what happens to you in life, it’s how you respond to it. The most successful people are able to respond effectively, rather than reacting with emotion. In Zen practice, we call this the art of thinking right thought.

3. MEANING

The reason why a lot of people are lacking motivation and drive is because they’re lacking lacking meaning in what they do. They’re lacking the feeling of being on purpose. Or they’re lacking this feeling of doing something bigger for the world. They’re playing small.

“Meaning” means you’re tapping into yourself. You’re not listening to anyone else, or the media, or society’s expectations. You’re listening to what you’re truly passionate about. What you want to do.

These are the Invincible Trifectas that will help you to feel unstoppable, energetic, and strong. If you look closely, the Trifectas are about aligning your your body, your mind, and your emotions. When you maximize all three, you feel unstoppable. This helped my life, changed my life.

Our mission at Invincible Worldwide is to help you be extraordinary. We’re fighting against mediocrity. We want to help people who feel they can be more in life to have the resources, the motivation and platforms to be able to feel Invincible.

Imagine if everybody can live on that level, what would our world be life? Everyone would be walking around positive, inspired, helping others, paying things forward.

So today, find three things for each of the Trifectas that you can starting doing to move yourself forward. How can you train better? What three things can you start doing to improve your movements and to improve your physical health? What three things can you start doing to improve your mindset? What three things can you start doing so you can living, start living on purpose every single day.

If you have any questions, let us know. We’re here to help you get into the zone so that you feel invincible, so you can get out there and inspire the world.


THE 30-DAY PEAK PERFORMANCE BODY WORKOUT PROGRAM

GET YOUR TRAINING STARTED with the #1 Bestselling workout, “The 21-Minute Peak Performance Body Workout Guide”, created by Invincible Worldwide founder, Alan La, to help busy people build a high functional body!

CLICK HERE for more information 


TRY THE INVX KICKSTARTER 30-DAY CHALLENGE

Feeling out of shape and want to kickstart your training?

Join hundreds of people like you around the world in the INVX 30-Day Kickstarter ChallengeWhether you are an absolute beginner or a more experienced athlete, the INVX Kickstarter program is designed to kickstart your training so that your body and mind feels like yours again! 

6 Steps To Teach Your Child Respect

We often forget that children aren’t born with a built-in sense of respect for others. While each child has a different personality, all children need to be taught to be respectful.
From birth, kids learn to manipulate their world to get their needs met—this is natural.

But it’s our job as parents, coaches and instructors to teach them respectful ways of doing this.

People wonder why kids have gotten so much more disrespectful these days—we see children and teens arguing with adults (or ignoring them outright), using foul language, copping an attitude, and not using manners or respecting those in authority.

Sadly, this has become the norm for many children and teens. In my opinion, it really is a different world right now than the one we grew up in.

Movies, music, video games and television all seem to glorify a disrespectful, angry, rude way of dealing with others.

This means that in some ways we have to work harder to teach our kids to be respectful.

Added to this is the fact that parents are also busier than ever before, which makes it much harder to respond immediately to our kids.

Let’s face it, it’s easier to let things slide when you’re worn out and stressed from working so hard.

Here are 6 things you can do TODAY to start getting respect back from your kids.

1. Catch disrespect early and plan ahead if you can.

It’s good to catch disrespectful behaviour early if possible. If a child is rude or disrespectful, don’t turn a blind eye. Intervene and say, “We don’t talk to each other that way in this family.”

Giving consequences when your kids are younger is going to pay off in the long run. It’s really important as a parent if you see your child being disrespectful to admit it and then try to nip it in the bud.

Also, if your child is about to enter the teen years (or another potentially difficult phase) think about the future. Some parents I speak to are already planning how they will address behaviour as their ADD daughter becomes a teenager. They’re learning skills to prepare for their interactions with her at a later time. This can only help them as they move forward together as a family.

2. Teach your child basic social interaction skills.

It may sound old fashioned, but it’s very important to teach your child basic manners like saying “please” and “thank you.” When your child deals with her teachers in school or gets her first job and has these skills to fall back on, it will really go a long way. Understand that using manners—just a simple “excuse me” or “thank you”—is also a form of empathy.

It teaches your kids to respect others and acknowledge their impact on other people. When you think about it, disrespectful behavior is the opposite, negative side of being empathetic and having good manners.

3. Be respectful when you correct your child.

When your child is being disrespectful, we as parents, coaches and instructors need to correct them in a respectful manner. Yelling and getting upset and having your own attitude in response to theirs is not helpful and often only escalates behavior.

The truth is, if you allow their disrespectful behavior to affect you, it’s difficult to be an effective teacher in that moment. You can pull your child aside and give them a clear message, for example. You don’t need to shout at them or embarrass them.

4. Clarify the limits when things are calm.

When you’re in a situation where your child is disrespectful, that’s not the ideal time to do a lot of talking about limits or consequences. At a later time you can talk with your child about his behavior and what your expectations are.

5. Talk about what happened afterward.

If your child is disrespectful or rude, talk about what happened and how it could have been dealt with differently. That’s a chance for you to listen to your child and hear what was going on with her when that behavior happened.
Try to stay objective. You can say, “Pretend a video camera recorded the whole thing. What would I see?” This is also a perfect time to have your child describe what she could have done differently.

6. Get in alignment with your partner.

It’s so important for you and your partner, and anyone else who have a major influence on the kids’ lives, to be on the same page when it comes to your child’s behavior.
Make sure one of you isn’t allowing the disrespectful behavior while the other is trying to intercede. Sit down together and talk about what your bottom lines are, and then come up with a plan of action—and a list of consequences you might give—if your child breaks the rules.

Understand that if you haven’t been able to intervene early with your kids, you can start at any time. Even if your child is constantly exhibiting disrespectful behavior, you can begin stepping in and setting those clear limits. And kids really do want limits, even if they protest loudly—and they will.

The message that they get when you step in and set limits is that they’re cared about, they’re loved and that you really want them to be successful and able to function well in the world.

Our kids won’t thank us now, but that’s okay—it’s not about getting them to thank us, it’s about doing the right thing.

 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

 
More specifically, Alan and his team have developed a unique award-winning Invincible Juniors program which fuses martial arts, acrobatics and leadership skills to empower young kids to be physically and mentally prepared for success in life and in school. 

 

For more information about our unique Invincible Juniors Academy, go to: https://www.invincibleworldwide.com/juniors-program-intro

7 GOAL-SETTING STRATEGIES FOR KIDS

All parents share that sense of frustration when their child doesn’t try hard enough to accomplish something they know he’s perfectly capable of. What can you do?

One way to foster a can-do attitude is to help your child learn to set goals and meet them, one small step at a time.

Experts say that ages 10-12 is an ideal time to introduce your child to the concept of establishing targets and working toward them.

Try these strategies to teach your child the power of goal-setting so they’ll eventually learn how to work to achieve their best.

1. Get the Idea Across

Start the process by looking for ways that your child already uses goal-setting techniques. If you notice that your son has managed to save up his money to buy a video game, for example, discuss the steps he needed to take to get what he wanted.

Talk to him about how good it feels to accomplish something that you’ve worked toward. Then, discuss how these same techniques can be used to meet other challenges.

2. Start Small

Help your child think of a fun goal she could achieve within a short time. Maybe she could finish a book she started or complete a craft project. “Little goals are the best way to get kids moving toward big goals,” says Jim Wiltens, a leadership-training instructor in the San Francisco-area schools. “Meeting a goal gives kids an incredible surge of energy.”

3. Let Them Choose

As much as you might want your child to make the honor roll, it’s best to let your kid decide what she wants to achieve. Then you can help her make a plan.

Obviously, some goals require more input from you. If learning to figure skate is your kid’s dream, you’re going to have to help her set and achieve her targets. If parents find they’re nagging or getting angry that their child isn’t working hard enough to meet a goal, that’s a signal they need to back off.

4. Be Alert to Possibilities

If your child says, “I wish I could win a prize in the science fair this year,” use it as an opportunity to assist him in creating a plan. “Help him write down specific action steps and a timetable for accomplishing each of them,” says John Bishop, author of Goal Setting for Students. Then check in with him from time to time to help keep him focused on his targets.

5. Show Them How

“Adults have a much greater sense of what it takes to accomplish goals,” says Virginia Shiller, PhD, author of Rewards for Kids! Ready-to-Use Charts & Activities for Positive Parenting. So include your child in your own goal-setting to show her how the process works.

Say you want to create a garden. Get your child involved in everything from researching plants to turning the dirt. “Adults know how to break a goal down into steps, and that’s something kids need to learn,” Dr. Shiller says.

6. Provide a Reality Check

Children often underestimate how hard it can be to meet a goal, and then they get frustrated and discouraged when they fall short. If your child decides he wants to play the guitar, for instance, be encouraging but realistic.

Point out the challenges and the dedication it will require. The idea isn’t to make the goal seem too daunting, but rather to share in the seriousness of the undertaking by helping plan it out.

7. Applaud Effort

As your child begins to set goals and work toward them, don’t forget the compliments. Say something like, “I’m really impressed, when you care about something you really go after it!”

 


About Invincible Worldwide

Invincible Worldwide’s mission is to empower people to be physically, mentally and socially extraordinary. Alan La, founder of Invincible Worldwide is an International Sports Karate Association Hall-of-Famed Martial Artist, Best-Selling Author, Speaker and Young Australian of the Year finalist. Together with his team, they provide world-class physical and mindset training programs, seminars and performances for people all over the world. 

 
More specifically, Alan and his team have developed a unique award-winning Invincible Juniors program which fuses martial arts, acrobatics and leadership skills to empower young kids to be physically and mentally prepared for success in life and in school. 

 

For more information about our unique Invincible Juniors Academy, go to: https://www.invincibleworldwide.com/juniors-program-intro